ʻO Keto Tapioka?

Pane: ʻAʻole keto ka Tapioka. No ka mea, he kiʻekiʻe loa kona ʻano carbohydrate. No laila kiʻekiʻe, hiki i kahi ʻāpana liʻiliʻi ke kiola iā ʻoe mai ke ketosis.

ʻO ka tapioka kahi mākū i unuhi ʻia mai ke kumu o ka yuca. ʻAʻole keto ke kīkoʻo no laila ʻaʻole ia he mea kupanaha ʻaʻole ʻo ka tapioka. Ua mahi ʻia kēia mea kanu ma ʻAmelika Hema ʻoiai ʻo Brazil kona kumu mua. ʻOiai aia ma ʻAmelika Hema kahi i ulu ai, ʻo ia hoʻi kahi i hoʻohana nui ʻia a hoʻopau ʻia.

ʻO ke ʻano maʻamau o kāna hoʻohana ʻana ma ke ʻano o nā momi liʻiliʻi a i ʻole nā ​​pōpō nona ka hoʻohana nui ʻana i nā mea ʻono. Akā ʻaʻole kēia wale ke ala e hōʻike ʻia ai ka tapioka. He mea maʻamau ke ʻike ʻia ma ke ʻano o ka palaoa a i ʻole ka starch. Hoʻohana mau ʻia ʻo ia ma ke ʻano he mea hoʻomoʻo.

Hiki iā ʻoe ke ʻai i ka tapioka ma ka ʻai keto?

E like me nā mea mānoanoa like ʻole e like me ka palaoa a me ka kānana, ʻoi aku ka kiʻekiʻe o ka tapioka i nā kaʻa. No laila, ʻAʻole kūpono me ka ʻai keto. No ka ʻoi aku ka pololei, loaʻa iā mākou kahi helu kalapona ʻupena i ka tapioka o 87.7 g no 100 g. ʻO nā mea a pau he carbohydrate.

ʻO nā mea ʻē aʻe iā Tapioka

Hoʻohana mua ʻia ʻo Tapioca ma ke ʻano he mea mānoanoa, no laila inā makemake ʻoe i kahi ʻokoʻa e hoʻomāpopo ai i kāu mau meaʻai keto a i ʻole nā ​​​​mea ʻono, e nānā i kā mākou ʻatikala: pani keto cornstarch.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Puna: USDA