Pane: ʻAʻole kūpono ka Cassava i ke keto. ʻO ka mea pōʻino, he nui loa nā kalapona. E like me ka nui o nā mea kanu e ulu ana ma lalo o ka lepo.
Pono e ʻalo ʻia ka ʻuala ma ke keto no ka mea he kiʻekiʻe loa ia i ka ʻupena ʻupena (36.26g ʻupena kalapona no 100g lawelawe). ʻOiai he ʻano mea kanu a no laila he haʻahaʻa haʻahaʻa loa o ka hoʻoili ʻana, ʻo ka nui kiʻekiʻe loa o nā kalapona i kūpono ʻole me ka ʻai keto.
Ma keʻano laulā, a me kekahi mau ʻokoʻa, ʻo ka hapa nui o nā mea kanu e ulu ana ma lalo o ka honua ʻaʻole keto-friendly. Inā makemake ʻoe i kahi pani no ka yucca ʻo keto hiki iā ʻoe ke ʻai no ka laʻana ʻalohi o pālua.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Net carbs | 36,3 G |
| Nā momona | 0.3 G |
| Pūkohu | 1,3 G |
| Huina ʻaʻā | 38,1 G |
| Puluniu | 1,8 G |
| Kalepona | 160 |
Puna: USDA
