ʻO Keto Cornmeal a i ʻole Cornstarch?

Pane: ʻO ka palaoa kulina, ʻike ʻia hoʻi ʻo ka cornstarch, ʻaʻole ia he keto a ʻaʻole kūpono ia ma ke ʻano he mea pani no ka palaoa palaoa ma ka ʻai keto no ka mea he waiwai nui ia i nā kaʻa.

He palaoa maikaʻi loa ka palaoa i loaʻa mai ka palaoa mai. Manaʻo ka nui o ka poʻe he mea like ka palaoa palaoa a me ka cornstarch. Aole nae he oiaio keia. No ka hana ʻana i ka palaoa a me ka cornstarch, wehe ʻia ka pūpū. Akā ʻoiai i loko o ka palaoa e hoʻohana ʻia ke koena o ka palaoa holoʻokoʻa, no ka hoʻomohala ʻana o ka cornstarch, hoʻopau ʻia ka germ.

Hiki iā ʻoe ke ʻai i ka ʻai kulina ma ka ʻai keto?

E like me ka palaoa palaoa maʻamau, He kiʻekiʻe loa ka ʻai kulina a me ka ʻalapalapa. ^ E Ha yM. No laila, ʻokoʻa ʻAʻole kūpono lākou me ka ʻai keto.

He nui maoli nā ʻano palaoa kulina a i ʻole kāpalapala ʻoiai he nui nā ʻano kulina. Akā ʻo ka awelika helu kalapona ma kahi o 66g no 100g. ʻO kēia ka meaʻai e pale aku ai i ka ʻai ketogenic i ka ʻai kulina a i ʻole cornstarch.

ʻO nā mea ʻē aʻe i ka palaoa kulina a i ʻole ka ʻalapalapa

Hoʻohana ʻia ka palaoa kulina a i ʻole ka ʻalapalapa no nā mea he nui i ka meaʻai kuʻuna. Inā no ka kuke ʻana, ma ke ʻano he mānoanoa, etc. No laila e hilinaʻi nui ʻia kāna mea pani i ka hoʻohana āu e makemake ai e hāʻawi. No ka hoʻomaopopo maikaʻi ʻana i ka hoʻololi ʻana i ka cornstarch i keto, e nānā i kā mākou ʻatikala: pani keto cornstarch.

Inā makemake ʻoe i ka palaoa maʻamau no kahi kīʻaha, ʻo kāu 2 mau koho maikaʻi loa:

• Palaoa ʻAmelemona.
• Palaoa niu.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Puna: USDA