Pane: Loaʻa ma kahi o 2,8g o nā kalapona no ka niu liʻiliʻi, ʻo ka niu kahi hua hiki iā ʻoe ke leʻaleʻa ma ke keto me ka ʻole o ka hana ʻana.
ʻO ka niu kahi hua pākīpika nona nā derivatives i hoʻohana nui ʻia i ka ʻai keto ma muli o kona kiʻekiʻe o nā momona olakino. Akā… hiki iā ʻoe ke lawe i ka pulp hua ma ka ʻai keto? ʻO kēia kahi e hoʻomaka maoli ai ka hoʻopaʻapaʻa. Ma muli o kona mau hiʻohiʻona, aia kekahi poʻe akamai i manaʻo ʻole he hua. Ina aole, a hua maloʻo a i ʻole he nati. Ua like kēia me ka hoʻopaʻapaʻa e pili ana i ka huaʻai a i ʻole ka mea kanu.
E like me ia, kūpono ka niu me ka ʻai keto. ʻOiai ʻaʻole ʻoe e lawe i ka nui loa. A ʻaʻole ia wale nō ke kalapona haʻahaʻa ma kahi o 2,8g no ka niu. Inā ʻaʻole, hoʻopiha pū ʻia me nā pono no kou olakino:
- ʻO ka niu kahi antioxidant maoli. Hiki iā ia ke ho'ōki i ka osidation cellular i ka manawa like e hoʻoikaika ai i kāu ʻōnaehana pale.
- He kumu nui ia o momona momona. He meaʻai maikaʻi kēia ma ka ʻai keto ma muli o kona koi kiʻekiʻe no nā momona e hiki ke hoʻopau ʻia.
- He mana kiʻekiʻe kona kūpale kūpale kūlohelohe. A i ka manawa like, kōkua ia iā mākou e mālama i ke kai a me ke ʻano hoʻohaʻahaʻa i ka cholesterol.
- Loaʻa ka nui o ke kō.
- He nui ka nui o ka fiber. mea kōkua iā mākou e hoʻomaikaʻi i ka transit iwi. He pilikia maʻamau kēia i kekahi poʻe e hana nei i ka ʻai keto.
- He hopena māʻona nui kona. Mahalo i kēia, mālama mākou i ko mākou ʻai i ke kai a kōkua iā mākou e ʻai liʻiliʻi a no laila e lilo ke kaumaha.
Nā hua niu ma ka ʻai keto
ʻO nā huahana a pau i hana ʻia mai ka niu, ʻo nā mea ʻelua i kaulana loa ʻo ia ka palaoa niu a me ka ka niu niu.
Palaoa niu
Hoʻohana nui ʻia ka palaoa niu i ka ʻai keto e hoʻololi i nā palaoa maʻamau i hoʻopiha ʻia me nā kaʻa. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ka palaoa niu ma kēia ʻatikala: He Keto Palaoa Niu?
ʻAila niu puʻupaʻa
ʻO ka ʻaila niu kekahi o nā aila i manaʻo nui ʻia i ka ʻai keto e hoʻomaikaʻi i kona hiki ke hoʻohaʻahaʻa ʻole i nā wela kiʻekiʻe a me kāna mau waiwai kupaianaha. Hiki iā ʻoe ke aʻo hou aʻe e pili ana i ka aila niu ma ka ʻai keto ma ka ʻatikala aʻe. ʻO ka ʻaila niu ʻo Keto?
ʻIkepili Nutritional
Nui o ka lawelawe ʻana: 1 niu waena (45g)
| inoa | Kūlana |
|---|---|
| Net carbs | 2,8 G |
| Nā momona | 15,1 G |
| Pūkohu | 1,5 G |
| Huina ʻaʻā | 6,8 G |
| Puluniu | 4 G |
| Kalepona | 159 |
Puna: USDA
