Pane: Ae. He mea ʻono ʻo Tagatose me ka helu glycemic index o 0 ʻaʻole e hoʻokiʻekiʻe i kou pae kō koko e hoʻohālikelike ai i ke keto.
ʻO Tagatose kahi mea ʻono maoli i emi iki ka ʻono ma mua o ke kō. Loaʻa iā 92% o ka ʻono akā 38% wale nō o nā calorie. No laila he mea pono ia ma ke ʻano he ʻāpana o ka meaʻai calorie. He monosaccharide me kahi ʻano molekala maʻalahi e like me ka glucose.
He ʻono maikaʻi kona ʻano ʻano like me ke kō. Hiki maoli kēia mea ʻono i nā mea liʻiliʻi i ka waiū a me kekahi mau hua.
ʻAʻole ia ma mua o ka hapalua o nā calorie o ke kō a he glycemic index ʻo 0. ʻO ia ka mea e hoʻokō pono ai i ke keto. ʻAʻole like me ka hapa nui o nā kō, ʻaʻole ia he mea pōʻino i nā niho, ʻoiaʻiʻo ua hōʻike ʻia e kōkua i ka pale ʻana i nā niho. He prebiotic kekahi. ʻO ia ka mea e kōkua ai i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū a loaʻa iā ia ka hiki ke hoʻolōʻihi i ka komo ʻana o ka glucose i loko o ke kahe koko, no laila hiki ke hoʻohana hou ʻia i ka ʻai keto ma kēia ʻano.
Pehea ka loaʻa ʻana o tagatose?
Loaʻa ka Tagatose ma ka hydrolysis o ka lactose. Ua wāwahi ʻia ka lactose i ka glucose a me ka galactose. Ke pau kēia kaʻina hana, hoʻohua ka fermentation o ka galactose i nā molekala o tagatose a laila hoʻomaʻemaʻe ʻia, e loaʻa ana nā kristal keʻokeʻo o tagatose i like ka ʻono a me ke ʻano like me ke kō.
ʻO nā pono ʻē aʻe o tagatose
Ma waho aʻe o kona mana probiotic inā lawe liʻiliʻi, ua like loa kona pae momona me ke kō. ʻO kahi mea māmā, akā like loa. He mea maʻalahi kēia e hoʻololi i nā ʻano ʻano like ʻole. mea ʻai keto a e maʻalahi e hoʻomalu. Pēlā nō, ʻo kekahi o nā pōmaikaʻi hoihoi loa ma ka pae kīhini ʻo ia, e like me ke kō, hoʻopuka ia i ka hopena Maillard. ʻO ke ʻano o kēia, ke wela ʻoe, e caramelize ia. No laila, hiki iā ʻoe ke hoʻohana ia mea no ka hana ʻana i nā mea ʻono i hoʻomoʻa ʻia a i ʻole e loaʻa i ke keto compatible liquid caramel.
Pilikia Tagatose
ʻOiai ʻaʻole ia e hana ʻia e ke kino e like me ka waiʻona kō, ua hōʻike ʻia he hopena laxative, no laila ʻaʻole ʻōlelo ʻia e ʻoi aku ma mua o 50 g i kēlā me kēia lā.
I kēia lā, he mea ʻono kaulana loa ia. ʻOi aku ma waho o ka US No laila hiki ke uku nui a paʻakikī ke loaʻa. E like me kāu e ʻike ai ma ka loulou i ka amazon ma lalo nei.
- Mea ʻono maoli no ka ʻohana holoʻokoʻa a ʻoi loa no.
- Ka poʻe maʻi diabetic; no ka hana ʻana i nā mea ʻono, hoʻonanea i ke kofe a i ʻole ke kī,.
- E kāpīpī i nā hua, i nā yogurts, nā mea inu, etc.
- Loaʻa ka Tagatose ma ka hydrolysis o ka lactose, i māhele ʻia i ka glucose a me ka galactose. ʻO ka fermentation o ka galactose e hoʻopuka i nā molekala tagatose a ma hope o kona hoʻomaʻemaʻe ʻana, ʻo ia ...
Nā mea ʻē aʻe iā Tagatose
Nui nā mea ʻono i kūpono i ka keto, e like me:
