Pane: ʻO ke kō niu a i ʻole ke kō niu i manaʻo ʻia e ka poʻe he ʻoi aku ka maikaʻi o ke kō. Akā, ʻaʻole ia he keto no ka mea aia kahi kiʻekiʻe o nā kalapona.
No loko mai o ke kohu o nā pua o ke kumu niu. I ka nana aku, ua like loa ia me ke kopaa kala, aka, ua oi aku ke ano o ke ano. Like me ia ʻālina, pae haʻahaʻa ma ka glycemic index, akā me ka liʻiliʻi o ka fructose.
No laila, he keto kō niu? ʻOiai ʻaʻole i hana nui ʻia, ʻoi aku ka kiʻekiʻe o ke kōpaʻa niu i loko o nā kaʻa e manaʻo ʻia he keto-friendly. Loaʻa iā ia he 16 calories no ka teaspoon a me 4 grams o nā carbohydrates, nā mea a pau mai ke kō.
He keto ke kō niu? ʻAʻole, akā he mau koho ʻē aʻe kāu
I ka hiki ʻana mai i nā mea pani kō, e koho i kahi koho haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa i loaʻa ʻole nā hopena olakino.
E koho i kahi mea ʻono haʻahaʻa ma ka glycemic index, kūlohelohe a me ka liʻiliʻi loa. E ʻoluʻolu e hoʻomaopopo i kekahi mau mea ʻono maoli e like me meli maka'O Mākapa ʻaʻala a me ke kō niu ʻAʻole ʻae ʻia ma keto no ka mea, ua kiʻekiʻe lākou i nā ʻakika.
Pākuʻi Koko Niu Keto
ʻAʻole pono ʻoe e hopohopo e pili ana i ka ʻono ʻana i kāu mau meaʻai ma ke keto. Nui nā mea ʻono i kūpono i ka keto, e like me:
ʻAʻohe hapa o nā mea ʻono e hoʻohui i nā mea ʻono kūpono keto. No nā manaʻo like ʻole e pili ana i ka hana ʻana i kēia mau mea ʻoi aku ka maikaʻi o ke kō i loko o kāu meaʻai kalapona haʻahaʻa, kaomi a nānā kēia mau mea ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 Scoop (4g)
| inoa | Kūlana |
|---|---|
| Net carbs | 4 G |
| Nā momona | 0 G |
| Pūkohu | 0 G |
| Huina ʻaʻā | 4 G |
| Puluniu | 0 G |
| Kalepona | 16 |
Puna: USDA
