Pane: Ua loaʻa i ka Turmeric ka kaulana i ka honua keto, a no ke kumu maikaʻi! ʻOiai ka loaʻa ʻana o kekahi mau kalapona, hele mai lākou me ka nui o nā pōmaikaʻi e lilo ia i meaʻai keto i makemake nui ʻia.
Makemake ʻoe e ʻike i ke kumu e ʻike ai ʻoe i ka turmeric ma nā wahi āpau a kokoke i nā mea āpau?
Hoʻopiha ʻia ka aʻa Turmeric me nā pono olakino, mai ka hoʻopau ʻana i ka ʻāʻī, hoʻonui i ka mana lolo, a me ke kōkua ʻana i ka pale ʻana a me ka mālama ʻana.
ʻO ia ke kumu i hoʻohana ʻia ai no nā kenekulia i ka lāʻau lapaʻau kuʻuna Kina a me ka lāʻau Ayurvedic kuʻuna India.
I nā makahiki ʻelua i hala iho nei wale nō, ua ʻoi aku ma mua o 6000 mau haʻawina ʻepekema i nānā ʻia e nā hoa e hōʻike ana i nā pono olakino o ka turmeric a ke ulu mau nei ia papa inoa.
Eia kekahi mau mea kupanaha loa:
- ʻO ka hui ikaika i loko o ka turmeric, curcumin, he nui nā pono noonoo. Ma 2015, ua hōʻike ʻia kahi haʻawina e kōkua i ka pale ʻana i nā maʻi hopohopo ma o ka hoʻonui ʻana i nā pae o DHA i ka lolo.
- ʻO ka loiloi ʻōnaehana 2016 o nā hōʻike lapaʻau e pili ana i nā hopena o ka curcumin ma ke olakino ʻili i ʻike ʻia e hāʻawi. nā pono he nui no ka ʻili ke lawe ʻia ma ka waha a ke kau ʻia ma luna.
- Lilo ka Curcumin ʻOi aku ka maikaʻi o 2000% ke hui pū me ka piperine, kahi hui i loaʻa i ka pepa ʻeleʻele.
Loaʻa iā mākou kou manaʻo?
ʻO kēia wale nō ka hoʻomaka ʻana o nā pono o ka turmeric, ʻo ia hoʻi ka mea ikaika i loaʻa i ka turmeric. curcumin.
Ua ʻike ʻia ka maikaʻi o ka Curcumin i ka mālama ʻana, ka pale ʻana, a i ʻole ka hōʻemi ʻana i nā maʻi he nui ( 1 )( 2 )( 3 )( 4 )( 5 ). me:
- ʻO nā maʻi lolo.
- Nā pilikia kūpala.
- nā pilikia metabolic.
- Nā maʻi hui.
- ʻAhu ʻā.
- ʻO ke anu a me ke kuni.
- Ka luhi.
- ʻEha mau.
- ʻO ka maʻi maʻi.
… a he nui hou aku.
E luʻu kāua i ke kumu e pono ai ʻoe i ka turmeric i kou ola ASAP:
ʻO ka moʻolelo hoihoi o ka turmeric
ʻO Turmeric kahi rhizome mai ka ʻohana mea kanu like me ka ginger. ʻO kona inoa ʻepekema Ea aku e curcuma, inā pono ʻoe e ʻike i ka pāʻani o Trivia. Ua kapa ʻia ʻo ia he saffron India. No India a me Asia Hikina Hema, kahi e hoʻohana nui ʻia ai i kēia mau lā ma ke ʻano he mea ʻala, ka wai lole maoli, a me ka lāʻau lapaʻau.
He mea koʻikoʻi i ka lāʻau Ayurvedic no nā kenekulia, ua kānalua ka turmeric i ka poʻe manaʻoʻiʻo i ka lāʻau lapaʻau o ke Komohana no nā makahiki he ʻelua mau makahiki ʻoiai ʻo nā kaukani o nā haʻawina e hōʻike ana i kona waiwai lapaʻau.
Aia kekahi hui kūikawā i loko o ka turmeric i kapa ʻia ʻo curcumin i hōʻike ʻia e hoʻomaikaʻi i kou olakino a pale aku i nā maʻi, ʻeha, a me nā mea hou aku.
ʻO Curcumin, ka mea i hāʻawi i ka turmeric i kona waihoʻoluʻu melemele kūʻokoʻa, i hoʻohana mua ʻia e hoʻoluli i nā lole.
Ma waho aʻe o ka hoʻomaʻemaʻe ʻana i kou mau lole, loaʻa iā ia nā mea anti-inflammatory, antimicrobial, antioxidant, a me nā waiwai anticancer ( 6 ).
Ke heluhelu ʻoe i nā ʻatikala e pili ana i nā pono olakino o ka turmeric, ʻike pinepine lākou i nā pono o curcumin. No ka mea, ʻaneʻane nā mokuʻāina o nā maʻi āpau e hoʻolapalapa i lalo i ka mumū mau ma kekahi ʻano, ʻO nā waiwai anti-inflammatory o curcumin e kōkua i kou kino i ka hoʻoikaika e pono ai ke ho'ōla ( 7 ).
ʻO 7 mau pono olakino maikaʻi o ka turmeric
#1: ʻO Turmeric kahi anti-inflammatory maikaʻi loa
Pono maoli ka Curcumin no ka mālama ʻana i ka mumū. Ke kamaʻilio nei mākou e pili ana i nā waiwai anti-inflammatory pae lāʻau me ka ʻole o nā hopena ʻaoʻao makemake ʻole ( 8 ).
Ke hōʻoia nei ka ʻepekema ʻo ka hapa nui o nā maʻi a mākou e hakakā nei ʻeha mau loa: ka maʻi maʻi maʻi, ka maʻi rumatika, ka osteoarthritis, ka maʻi noʻonoʻo, a me ke kanesa.
ʻO Curcumin paha kekahi o nā pūhui anti-inflammatory maoli loa ma ka honua, ʻoi loa ke hui pū ʻia me ka piperine.
Ma waho aʻe o ka hoʻohana ʻia ʻana no nā kenekulia i ka lāʻau Ayurvedic a me nā noiʻi holoholona he nui, ua hōʻoia nā haʻawina kanaka i nā pono anti-inflammatory o ka turmeric ( 9 ).
Ua ʻike ʻia ʻo Curcumin e hōʻemi i ka pehu, ʻeha, a me ka palupalu o nā ʻāʻī i hoʻopilikia ʻia e ka rheumatoid arthritis ( 10 ).
#2: He antioxidant ikaika
Loaʻa i nā curcuminoids i loko o ka turmeric nā waiwai antioxidant me ka hoʻohui i kā lākou hopena anti-inflammatory ( 11 ).
ʻO nā radical manuahi nā pūhui i loaʻa i kahi mole oxygen ʻē aʻe i loko o ia mau mea, e hōʻeha ana i nā ʻiʻo a pau e hui ai. Ua ʻike ʻia mākou i nā radical manuahi mai ke kaiapuni, ka puhi paka, kekahi mau meaʻai a e like me ka hua maoli o ka hoola ana.
Hoʻopili ʻo Curcumin i nā radical manuahi me kahi antioxidant double whammy:
- Ho'ōla i ka pōʻino a lākou e hana ai.
- Hoʻopau i nā radical manuahi ponoʻī ( 12 ).
ʻO kēia, ʻo ia hoʻi, kōkua i ka pale ʻana i nā maʻi he nui, e hoʻolōʻihi i ka piʻi ʻana o ka ʻelemakule, a mālama i kāu mau kiko i ko lākou kūlana maikaʻi loa.
ʻO kēia mana anti-inflammatory a antioxidant ke kumu e hiki ai i ka curcumin ke kōkua i ke kaua ʻana i nā maʻi he nui ( 13 )( 14 )( 15 )( 16 )( 17 ) me:
- Nā pilikia o ka lolo: ʻO ka maʻi o Alzheimer, dementia, kaumaha.
- Nā pilikia Digestive: ka ma'i ma'i, ka pu'uwai (dyspepsia), ka ma'i e he pyobacter pylori (ʻike pū ʻia ʻo H. pylori, ka maʻi bacteria e hoʻoulu ai i ka ʻōpū o ka ʻōpū), ka maʻi ʻeha o ka ʻōpū (IBD), ka pehu ʻana, ka ʻeha o ka ʻōpū, ka ʻōpū o ka ʻōpū, ke kinoea ʻōpū, irritable bowel syndrome (IBS), pau ka ʻai, colitis ulcerosa, ilo, ʻO ka maʻi o Crohn.
- Nā maʻi metabolic: ʻO ka cholesterol kiʻekiʻe (dyslipidemia), ka pale ʻana i ka insulin, ka maʻi diabetes type 2.
- Nā maʻi maʻi: ʻO nā maʻi bacteria a me nā maʻi viral, nā maʻi māmā, nā maʻi maʻi mimi.
- ʻO Fibromyalgia
- ʻO Bronchitis.
- ʻO ke anu a me ke kuni.
- Ka luhi.
- Poino radical manuahi.
- ʻO nā maʻi āpau.
- Poʻo poʻo poʻo
- ʻEwili ka ʻili.
- ʻO Jaundice.
- pilikia o ke ake
- ʻO nā pilikia maʻamau.
- ʻO nā ʻano maʻi kanesa like ʻole, me ka maʻi maʻi umauma.
ʻIke ʻia nā hopena me ka lawe mau ʻana i ke kī turmeric, turmeric i ka meaʻai a me nā mea inu, a nā mea hoʻohui curcumin. ʻO ke kī ʻo ka hoʻopau mau ʻana iā ia ma ke ʻano kūpono no ʻoe. ʻAʻole ia e kōkua i ka mea e noho mālie ana ma kahi papa o kāu hale lole.
- ANTIOXIDANT NATURAL POWERFUL AND ANTI-INFLAMMATORY: ʻO Turmeric kekahi o nā mea ʻala me nā waiwai maikaʻi loa no ke olakino. Kōkua i ka hakakā ʻana i ka ʻeha ma ka hoʻomaha ʻana i ka ʻeha...
- HIGH DOSE OF TURMERIC ENHANCED WITH GINGER AND BLACK PEPPER: Hoʻopiha mākou i kā mākou kumu me ka pepa ʻeleʻele i hoʻopaʻa ʻia me ka piperine, he mea nui ia e hoʻonui ai i nā pono o ka turmeric....
- BIO ORGANIC TURMERIC CERTIFICATION: Loaʻa i kā mākou Turmeric Complex ka European Certificate of Organic Agriculture, no laila e hōʻoiaʻiʻo ana i kona kumu BIO. Loaʻa i nā huahana Organic EU ma kahi o hoʻokahi ...
- 100% VEGAN, GLUTEN OR LACTOSE FREE: No ka mea ʻo ka hui pū ʻana o kāna mau meaʻai he 100% vegan. Pono e hoʻomaopopo ʻia ʻaʻole i loko o ka gluten, no laila he meaʻai meaʻai kūpono no nā poʻe ...
- KA HOʻOPIʻI MAXIMUM A ME KA PALAPALA HOʻOPIʻI: Ua hana ʻia ka Turmeric Complex mai Nutralie ma lalo o kahi kaʻina i hoʻopaʻa ʻia a hōʻoia ʻia ma o nā protocols koʻikoʻi maikaʻi loa, mai ke kumu ...
- TURMERIC WALE NO KA PALAPALA ME KA OLE ADDITIVES - Aldous Bio Turmeric he 1460mg i kela la i keia la. Hoʻohui kā mākou hoʻomohala holomua i kahi hui o probiotics i ka extract o ...
- 250 CAPSULES (182,5g) NO 125 DAYS OF ECOLOGICAL SUPPLEMENTATION - No ka ʻeha hui a me ka ʻeha o ka ʻiʻo, e hakakā me ka ʻelemakule cellular a loaʻa i ka lauoho olakino a me ka ʻili ...
- Hoʻoulu ʻia ʻo ALDOUS BIO ORGANIC TURMERIC i loko o ke kaiapuni kūlohelohe maikaʻi loa me ka wai maʻemaʻe loa a me ka ʻole o nā koena ʻona mai nā pesticides, antibiotics, synthetic fertilizers, ...
- ETHICAL, SUSTAINABLE AND PLASTIC-FREE PRODUCT - ʻO ka Aldous Bio philosophy e pili ana i ka manaʻo i mea e hana ai i kā mākou huahana ʻaʻole pono mākou e hoʻopau i nā kumuwaiwai kūlohelohe i loaʻa, ʻaʻole hoʻi ...
- NO KA VEGAN A ME VEGETARIAN - ʻO Aldous Bio organic turmeric me ka ginger a me ka piperine kahi huahana kūpono e hoʻokō i nā meaʻai vegan a meaʻai meaʻai ʻole no ka mea ʻaʻole i loko o ka gelatin holoholona, ...
- NĀ PONO: ʻO ka turmeric he anti-inflammatory, antioxidant, digestive, kōkua i ka pale ʻana i ke anu a me ka maʻi maʻi, hoʻoulu i ka ʻōnaehana pale a kōkua i ka hoʻoponopono ʻana i ka flora intestinal. Mei...
- Pehea ʻo ia: He 100% maʻemaʻe ka turmeric
- ECOLOGICAL: Hoʻonohonoho ʻia o 100% nā mea kūlohelohe mai ka mahiʻai kūlohelohe i hōʻiliʻili lima ʻia
- PREMIUM: Ma LaBonita Nature wale nō ke koho ʻia a hoʻohana ʻia nā mea ʻoi aku ka maikaʻi, e mālama pono i ko lākou kumu.
- BIOLOGICAL: Ua koho maikaʻi ʻia kā mākou kī āpau a mālama ʻia, ma nā kaʻina hana a me ka hoʻopaʻa ʻana, e hoʻokō i nā lula āpau e kūpono iā mākou i nā huahana...
- ʻO ka turmeric maoli ka curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone
- maʻalahi e hoʻohana
- Manaʻo ʻia ia no ka poʻe me ka ʻai ʻole, dyspepsia a i ʻole ka hoʻoheheʻe lohi, a ʻoi aku ka maikaʻi no ka gastritis.
- huahana maikaʻi loa
#3: Hoʻomaha ʻeha
Ke ulu nei nā maʻi ʻeha. Ma muli paha kēia ma muli o ko mākou noho ʻana a me nā pae koʻikoʻi.
He nūhou maikaʻi no ka poʻe i hoʻopilikia ʻia ko lākou ola e ka ʻeha: Hiki ke kōkua ka turmeric curcumin. Ua ʻike ʻia ʻo Curcumin e kōkua i ka menstrual, ami, iwi, ʻiʻo, a me ka ʻeha neurological (nā poʻo a me nā migraines).
ʻO ke kī e lawe i kahi pākuʻi curcumin a me nā loli ola olakino. E mālama pono i kāu kauka e pili ana i kāu hoʻohui turmeric a me nā hoʻoponopono lāʻau.
#4: Hoʻonui ka Turmeric i ka hana lolo a pale aku i nā maʻi lolo
Makemake ʻoe e hoʻonui i kou mana lolo? Hiki ke lilo ʻo Turmeric i hoa aloha hou.
Ua ʻike ʻia ʻo Curcumin ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):
- Hoʻonui i ka hana o ka lolo.
- Hoʻomaha a pale pū i ka hopohopo.
- Hoʻemi i ke kaumaha.
- Hoʻomaikaʻi i ke olakino noʻonoʻo.
- Kāohi ia i kekahi mau ʻano dementia, me ka maʻi o Alzheimer.
Hiki i ka turmeric curcumin ke hoʻonui i nā pae o kahi pūhui i kapa ʻia ʻo brain-derived neurotrophic factor (BDNF)( 24 ). ʻO BDNF kahi ʻano o ka hormone ulu e pili ana i ka lolo.
ʻO nā kānaka a me nā holoholona i koʻikoʻi maʻamau he mau pae haʻahaʻa o BDNF. ʻIke ʻia nā pae haʻahaʻa o BDNF i nā poʻe me Alzheimer a me ke kaumaha.
Mahalo i ka hiki o curcumin ke hoʻonui i ka BDNF, hiki ke kōkua i ke kaumaha, ke kaumaha, a me ka Alzheimer's.
Ke nānā nei nā haʻawina i ka hiki ke pale aku i ka turmeric, hoʻopaneʻe a hoʻohuli paha i nā maʻi lolo o ka ʻelemakule a me ka emi ʻana o ka hana o ka lolo. Aia paha ka pūnāwai o ka ʻōpio ma kāu pā ʻala i nā manawa a pau.
He mau haneli o nā haʻawina e hōʻike ana he maikaʻi ka turmeric curcumin no kou lolo i ka wā pōkole a me ka lōʻihi. Inā ʻoe e ʻimi nei e hana ʻoi aku ka maikaʻi ma nā hoʻokolohua, hōʻikeʻike, a i kou ola i kēlā me kēia lā, ʻo ia ka manawa e hoʻomaka ai e hana i ka curcumin i ʻāpana o kāu hana maʻamau.
Inā ʻoe e pili ana i ka maʻi noʻonoʻo a i ʻole kekahi maʻi pili i ka lolo, pono ʻoe e kūkākūkā i ka hoʻohui ʻana i ka curcumin me kāu kauka a hana wale i nā loli lāʻau ma lalo o kā lākou mākaʻikaʻi pololei.
#5: Hōʻike i ka ʻōlelo hoʻohiki i ka pale maʻi maʻi
ʻO ka mea pōmaikaʻi, ua emi ka nui o ka maʻi kanesa i nā makahiki ʻelua i hala. Eia naʻe, ua manaʻo ʻia he 1.7 miliona mau kānaka e ʻike ʻia me ka maʻi kanesa i 2018 a ʻoi aku ma mua o 600,000 mau kānaka e make i ka maʻi kanesa.
Ma muli o ke koʻikoʻi a me ka hopena o nā maʻi maʻi maʻi, he mea nui e hoʻohana akahele i ka wā e hōʻike ai i nā mea e hiki ke kōkua i ka mālama ʻana a me ka pale ʻana.
Mai koho i kekahi mea ma kahi o ka lapaʻau. E hahai mau i nā ʻōlelo a kāu kauka.
Ua hōʻike ʻo Curcumin i ka ʻōlelo hoʻohiki nui i nā haneli o nā haʻawina he mea hiki ke kōkua i ka pale ʻana i kekahi mau maʻi maʻi maʻi, hoʻolōʻihi i ka piʻi ʻana o ka maʻi kanesa, a hana pū me nā lāʻau lapaʻau e kū nei ( 25 )( 26 )( 27 )( 28 )( 29 ).
ʻO ka ʻoiaʻiʻo, ua ʻike ʻia ka curcumin e pepehi i nā maʻi maʻi maʻi ( 30 ). Ua hōʻike ʻia hoʻi e hana pū me kou kino e hoʻōki i ka ulu ʻana o nā maʻi kanesa ( 31 ).
#6: Hāʻawi i ka pale mai ka maʻi puʻuwai
ʻO ka maʻi puʻuwai ke kumu helu ʻekahi o ka make ma ka honua holoʻokoʻa. ʻAʻole hiki i ka turmeric ke wehe i ka genetics, akā hiki iā ia ke pale i kou kino i kēlā me kēia lā e kōkua i ka pale ʻana i ka maʻi puʻuwai.
Ua ʻike ʻia ʻo Curcumin e pale i ka maʻi puʻuwai a hoʻemi i ka pōʻino e hiki ke alakaʻi i ka maʻi puʻuwai.
ʻO kāna mau waiwai anti-inflammatory a me nā antioxidant e kōkua pū ana ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).
- E hana i nā aʻa a me nā aʻa olakino.
- E hoʻohaʻahaʻa i ka cholesterol LDL.
- Hoʻohaʻahaʻa i ke koko.
- Hoʻomaikaʻi i ke olakino holoʻokoʻa o ka ʻōnaehana cardiovascular.
He kōkua nō hoʻi ia i ka pale ʻana i nā ʻōpala a me nā hōʻeha puʻuwai ma o ka hoʻemi ʻana i ka platelet aggregation ( 38 ).
I ka wā e hoʻomaka ai ka hui ʻana o nā platelets i loko o ke koko (hui ʻia) i hoʻokahi manawa i loko o ke aʻa, lohi ke kahe ʻana o ke koko a hiki i kahi puʻupuʻu ke hemo a hoʻoulu i ka puʻuwai a i ʻole ka hahau ʻana.
#7: ʻIli nani a ʻālohilohi
Hōʻike mākou i nā toxins he nui i ko mākou lā. Aia lākou i loko o ka wai a mākou e ʻauʻau ai, ke kaʻa a mākou e holo ai, ke ea a mākou e hanu ai, a me nā mea hoʻohui meaʻai ʻino i kā mākou lako meaʻai.
ʻO ko mākou ʻili ko mākou lālani pale mua i kēia mau mea ʻawaʻawa a me kā mākou kino nui loa no ka hoʻomaʻemaʻe ʻana i ko mākou kino. He mea maʻalahi kēia i ka ʻike ʻana i ke kumu e ulu nui ai nā pilikia ʻili.
ʻO ka nūhou maikaʻi He maikaʻi kēlā turmeric no ka hoʻomaʻemaʻe i kou kino.
Ua ʻike ʻia ka turmeric curcumin e kōkua i ka hoʻōla ʻana i ka ʻeha, e hōʻemi i ka ʻili ʻili, nā maʻi ʻili, a me ka dispigmentation.
Hiki iā ia ke hoʻemi i ka helehelena, ʻulaʻula, a me ka nui o ka ʻekene, psoriasis, a me nā eczema flare-ups, i ka wā e ʻai ai a i ka wā e hoʻohana ʻia ma luna ( 39 )( 40 )( 41 ).
ʻO nā kopa a me nā huahana mālama ʻili ʻē aʻe i loaʻa i ka turmeric ke loaʻa nui loa.
Hele mai ka palapala topical me ka hopohopo no ka hoʻopale ʻana i kou ʻili no ka manawa lōʻihi a hoʻopaʻa paʻa mau ʻia i nā mea āu i hoʻopā ʻole ʻia i kou ʻili, akā hiki ke pale ʻia kēia.
E mālama i kāu mau kopa ma ke ʻano e pale ai iā lākou mai ka hoʻomaʻemaʻe ʻana i kou ʻauʻau, pale ʻauʻau, a me nā mea ʻē aʻe a lākou e launa pū ai.
E ho'āʻo i ka turmeric ma kahi ʻāpana liʻiliʻi o ka ʻili ma mua o ka noi ʻana e ʻike i ka hopena o kou kino, a mai hoʻohana i ka turmeric i pani no nā lāʻau lapaʻau no nā maʻi a i ʻole nā pilikia koʻikoʻi o ka ʻili.
Pehea e kūʻai ai a mālama i ka turmeric
I ke kūʻai ʻana i nā aʻa turmeric hou, e koho i nā ʻuala kūlohelohe i ʻole ka pōʻino a me ka pala.
Hiki ke kūʻai ʻia ka turmeric lepo maloʻo i loko o nā ipu pākahi a i ʻole ka nui, e ʻike pono he mea kūlohelohe ia a mālama i loko o kahi pahu hau i loko o ka pahu hau.
Ke koho ʻana i kahi mea hoʻohui turmeric kiʻekiʻe, e koho i kahi i nānā ʻia ka maikaʻi, ʻaʻohe mea hoʻopiha a me nā mea hana, a loaʻa ka piperine no nā pono olakino kiʻekiʻe. E like me kēia:
- POWERFUL NATURAL ANTI-INFLAMMATORY, ANTIOXIDANT, DIGESTIVE AND DETOX: ʻO ka Natural Turmeric Piperine Supplement mai ka N2 Natural Nutrition he Mana Anti-inflammatory Natural, hiki ke pōmaikaʻi no ...
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- Hoʻopili ʻia ka hui physiological e hoʻonui i ka bioavailability o ka turmeric extract, piperine (ʻike ʻia hoʻi ʻo ka ʻeleʻele ʻeleʻele extract) a me ka huaora C. Vitamin C...
- Manaʻo ka poʻe Nutritionists i nā mea hoʻohui Vitamaze me curcumin, piperine, a me ka huaʻa C.
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- Certified Organic Turmeric Capsules 3 Month Supply - ʻO kā mākou paʻakikī kūlohelohe o ka turmeric, ka pepa ʻeleʻele a me ka pauka aʻa ginger kahi kumu ikaika o curcumin ...
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Pilikia Palekana Turmeric
ʻOiai ua hōʻike ʻia nā haʻawina he nui i ka turmeric e palekana a maikaʻi hoʻi i nā koina kiʻekiʻe, aia kekahi poʻe e kuhi hewa i ka ʻaoʻao o ka mālama.
- Inā hāpai a hāpai paha ʻoe, ʻaʻole ʻōlelo ʻia ka nui o ka lāʻau turmeric.
- ʻAʻole ʻōlelo ʻia kēia lau nahele no nā wahine me ka endometriosis koʻikoʻi. E kamaʻilio me kāu kauka.
- Inā loaʻa iā ʻoe kahi maʻi hoʻopaʻa koko a i ʻole e ʻoki ʻia i nā pule e hiki mai ana, ʻaʻole ʻōlelo ʻia ka turmeric. Kūkākūkā i ka hoʻokomo hou ʻana ma hope o ka ʻoki ʻana me kāu kauā.
Hoʻopili ʻia ka nui o ka turmeric me ka nausea, ka luaʻi, ka maʻi maʻi, hypotension (ke koko haʻahaʻa), a me ka launa pū ʻana me kekahi mau lāʻau.
E like me ka hoʻololi ʻana i ka meaʻai, ka nohona, a me nā mea hoʻohui, e kamaʻilio me kāu mea mālama mua a hiki iā ʻoe ke hoʻoholo i ka mea maikaʻi loa iā ʻoe.
ʻO nā ala ʻono e leʻaleʻa i ka turmeric
ʻIke ʻia ʻo Turmeric ma ke ʻano he mea hoʻohui i loko o ka curries, kahi kīʻaha me nā hiki ʻole.
ʻO ka mea pōmaikaʻi, ke hana nei i nā hiʻohiʻona hou i nā meaʻai e like me nā gummies anti-inflammatory, nā latte gula, a me nā smoothies.
E leʻaleʻa i ka hoʻāʻo ʻana, akā e makaʻala inā makemake ka meaʻai i ke kō y turmeric, ʻaʻole loaʻa iā ʻoe kekahi o nā pono olakino o ka turmeric. Hoʻopau nā waiwai inflammatory o ke kō.
Makemake paha ʻoe e ʻai i ka turmeric e like me ka hiki i ke kanaka. E hoʻomaka me ka ʻeli hohonu ʻana i kēia mau mea ʻono ʻaʻahu lettuce curry moa.
Welina mai i ke ola makamae me ka turmeric
E like me kāu e ʻike ai, hele mai ka turmeric me kahi metric ton o nā pono olakino a me nā ala pau ʻole e leʻaleʻa ai.
E ʻohi ʻoe i ka turmeric hou a maloʻo i ka manawa aʻe e hele ai ʻoe i kāu hale kūʻai a hoʻomaka e ʻai pinepine ia. No ka loaʻa ʻana o nā pōmaikaʻi nui mai ka turmeric, e ʻimi a curcumin supplement i loaʻa pū kekahi piperine.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 Scoop (3g)
inoa | Kūlana |
---|---|
Net carbs | 1.3 G |
Nā momona | 0.1 G |
Pūkohu | 0.3 G |
Huina ʻaʻā | 2 G |
Puluniu | 0.7 G |
Kalepona | 10 |
Puna: USDA