He keto turmeric?

Pane: Ua loaʻa i ka Turmeric ka kaulana i ka honua keto, a no ke kumu maikaʻi! ʻOiai ka loaʻa ʻana o kekahi mau kalapona, hele mai lākou me ka nui o nā pōmaikaʻi e lilo ia i meaʻai keto i makemake nui ʻia.

Meka Keto: 4

Makemake ʻoe e ʻike i ke kumu e ʻike ai ʻoe i ka turmeric ma nā wahi āpau a kokoke i nā mea āpau?

Hoʻopiha ʻia ka aʻa Turmeric me nā pono olakino, mai ka hoʻopau ʻana i ka ʻāʻī, hoʻonui i ka mana lolo, a me ke kōkua ʻana i ka pale ʻana a me ka mālama ʻana.

ʻO ia ke kumu i hoʻohana ʻia ai no nā kenekulia i ka lāʻau lapaʻau kuʻuna Kina a me ka lāʻau Ayurvedic kuʻuna India.

I nā makahiki ʻelua i hala iho nei wale nō, ua ʻoi aku ma mua o 6000 mau haʻawina ʻepekema i nānā ʻia e nā hoa e hōʻike ana i nā pono olakino o ka turmeric a ke ulu mau nei ia papa inoa.

Eia kekahi mau mea kupanaha loa:

  • ʻO ka hui ikaika i loko o ka turmeric, curcumin, he nui nā pono noonoo. Ma 2015, ua hōʻike ʻia kahi haʻawina e kōkua i ka pale ʻana i nā maʻi hopohopo ma o ka hoʻonui ʻana i nā pae o DHA i ka lolo.
  • ʻO ka loiloi ʻōnaehana 2016 o nā hōʻike lapaʻau e pili ana i nā hopena o ka curcumin ma ke olakino ʻili i ʻike ʻia e hāʻawi. nā pono he nui no ka ʻili ke lawe ʻia ma ka waha a ke kau ʻia ma luna.
  • Lilo ka Curcumin ʻOi aku ka maikaʻi o 2000% ke hui pū me ka piperine, kahi hui i loaʻa i ka pepa ʻeleʻele.

Loaʻa iā mākou kou manaʻo?

ʻO kēia wale nō ka hoʻomaka ʻana o nā pono o ka turmeric, ʻo ia hoʻi ka mea ikaika i loaʻa i ka turmeric. curcumin.

Ua ʻike ʻia ka maikaʻi o ka Curcumin i ka mālama ʻana, ka pale ʻana, a i ʻole ka hōʻemi ʻana i nā maʻi he nui ( 1 )( 2 )( 3 )( 4 )( 5 ). me:

  • ʻO nā maʻi lolo.
  • Nā pilikia kūpala.
  • nā pilikia metabolic.
  • Nā maʻi hui.
  • ʻAhu ʻā.
  • ʻO ke anu a me ke kuni.
  • Ka luhi.
  • ʻEha mau.
  • ʻO ka maʻi maʻi.

… a he nui hou aku.

E luʻu kāua i ke kumu e pono ai ʻoe i ka turmeric i kou ola ASAP:

ʻO ka moʻolelo hoihoi o ka turmeric

ʻO Turmeric kahi rhizome mai ka ʻohana mea kanu like me ka ginger. ʻO kona inoa ʻepekema Ea aku e curcuma, inā pono ʻoe e ʻike i ka pāʻani o Trivia. Ua kapa ʻia ʻo ia he saffron India. No India a me Asia Hikina Hema, kahi e hoʻohana nui ʻia ai i kēia mau lā ma ke ʻano he mea ʻala, ka wai lole maoli, a me ka lāʻau lapaʻau.

He mea koʻikoʻi i ka lāʻau Ayurvedic no nā kenekulia, ua kānalua ka turmeric i ka poʻe manaʻoʻiʻo i ka lāʻau lapaʻau o ke Komohana no nā makahiki he ʻelua mau makahiki ʻoiai ʻo nā kaukani o nā haʻawina e hōʻike ana i kona waiwai lapaʻau.

Aia kekahi hui kūikawā i loko o ka turmeric i kapa ʻia ʻo curcumin i hōʻike ʻia e hoʻomaikaʻi i kou olakino a pale aku i nā maʻi, ʻeha, a me nā mea hou aku.

ʻO Curcumin, ka mea i hāʻawi i ka turmeric i kona waihoʻoluʻu melemele kūʻokoʻa, i hoʻohana mua ʻia e hoʻoluli i nā lole.

Ma waho aʻe o ka hoʻomaʻemaʻe ʻana i kou mau lole, loaʻa iā ia nā mea anti-inflammatory, antimicrobial, antioxidant, a me nā waiwai anticancer ( 6 ).

Ke heluhelu ʻoe i nā ʻatikala e pili ana i nā pono olakino o ka turmeric, ʻike pinepine lākou i nā pono o curcumin. No ka mea, ʻaneʻane nā mokuʻāina o nā maʻi āpau e hoʻolapalapa i lalo i ka mumū mau ma kekahi ʻano, ʻO nā waiwai anti-inflammatory o curcumin e kōkua i kou kino i ka hoʻoikaika e pono ai ke ho'ōla ( 7 ).

ʻO 7 mau pono olakino maikaʻi o ka turmeric

#1: ʻO Turmeric kahi anti-inflammatory maikaʻi loa

Pono maoli ka Curcumin no ka mālama ʻana i ka mumū. Ke kamaʻilio nei mākou e pili ana i nā waiwai anti-inflammatory pae lāʻau me ka ʻole o nā hopena ʻaoʻao makemake ʻole ( 8 ).

Ke hōʻoia nei ka ʻepekema ʻo ka hapa nui o nā maʻi a mākou e hakakā nei ʻeha mau loa: ka maʻi maʻi maʻi, ka maʻi rumatika, ka osteoarthritis, ka maʻi noʻonoʻo, a me ke kanesa.

ʻO Curcumin paha kekahi o nā pūhui anti-inflammatory maoli loa ma ka honua, ʻoi loa ke hui pū ʻia me ka piperine.

Ma waho aʻe o ka hoʻohana ʻia ʻana no nā kenekulia i ka lāʻau Ayurvedic a me nā noiʻi holoholona he nui, ua hōʻoia nā haʻawina kanaka i nā pono anti-inflammatory o ka turmeric ( 9 ).

Ua ʻike ʻia ʻo Curcumin e hōʻemi i ka pehu, ʻeha, a me ka palupalu o nā ʻāʻī i hoʻopilikia ʻia e ka rheumatoid arthritis ( 10 ).

#2: He antioxidant ikaika

Loaʻa i nā curcuminoids i loko o ka turmeric nā waiwai antioxidant me ka hoʻohui i kā lākou hopena anti-inflammatory ( 11 ).

ʻO nā radical manuahi nā pūhui i loaʻa i kahi mole oxygen ʻē aʻe i loko o ia mau mea, e hōʻeha ana i nā ʻiʻo a pau e hui ai. Ua ʻike ʻia mākou i nā radical manuahi mai ke kaiapuni, ka puhi paka, kekahi mau meaʻai a e like me ka hua maoli o ka hoola ana.

Hoʻopili ʻo Curcumin i nā radical manuahi me kahi antioxidant double whammy:

  • Ho'ōla i ka pōʻino a lākou e hana ai.
  • Hoʻopau i nā radical manuahi ponoʻī ( 12 ).

ʻO kēia, ʻo ia hoʻi, kōkua i ka pale ʻana i nā maʻi he nui, e hoʻolōʻihi i ka piʻi ʻana o ka ʻelemakule, a mālama i kāu mau kiko i ko lākou kūlana maikaʻi loa.

ʻO kēia mana anti-inflammatory a antioxidant ke kumu e hiki ai i ka curcumin ke kōkua i ke kaua ʻana i nā maʻi he nui ( 13 )( 14 )( 15 )( 16 )( 17 ) me:

  • Nā pilikia o ka lolo: ʻO ka maʻi o Alzheimer, dementia, kaumaha.
  • Nā pilikia Digestive: ka ma'i ma'i, ka pu'uwai (dyspepsia), ka ma'i e he pyobacter pylori (ʻike pū ʻia ʻo H. pylori, ka maʻi bacteria e hoʻoulu ai i ka ʻōpū o ka ʻōpū), ka maʻi ʻeha o ka ʻōpū (IBD), ka pehu ʻana, ka ʻeha o ka ʻōpū, ka ʻōpū o ka ʻōpū, ke kinoea ʻōpū, irritable bowel syndrome (IBS), pau ka ʻai, colitis ulcerosa, ilo, ʻO ka maʻi o Crohn.
  • Nā maʻi metabolic: ʻO ka cholesterol kiʻekiʻe (dyslipidemia), ka pale ʻana i ka insulin, ka maʻi diabetes type 2.
  • Nā maʻi maʻi: ʻO nā maʻi bacteria a me nā maʻi viral, nā maʻi māmā, nā maʻi maʻi mimi.
  • ʻO Fibromyalgia
  • ʻO Bronchitis.
  • ʻO ke anu a me ke kuni.
  • Ka luhi.
  • Poino radical manuahi.
  • ʻO nā maʻi āpau.
  • Poʻo poʻo poʻo
  • ʻEwili ka ʻili.
  • ʻO Jaundice.
  • pilikia o ke ake
  • ʻO nā pilikia maʻamau.
  • ʻO nā ʻano maʻi kanesa like ʻole, me ka maʻi maʻi umauma.

ʻIke ʻia nā hopena me ka lawe mau ʻana i ke kī turmeric, turmeric i ka meaʻai a me nā mea inu, a nā mea hoʻohui curcumin. ʻO ke kī ʻo ka hoʻopau mau ʻana iā ia ma ke ʻano kūpono no ʻoe. ʻAʻole ia e kōkua i ka mea e noho mālie ana ma kahi papa o kāu hale lole.

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  • ʻO ka turmeric maoli ka curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone
  • maʻalahi e hoʻohana
  • Manaʻo ʻia ia no ka poʻe me ka ʻai ʻole, dyspepsia a i ʻole ka hoʻoheheʻe lohi, a ʻoi aku ka maikaʻi no ka gastritis.
  • huahana maikaʻi loa

#3: Hoʻomaha ʻeha

Ke ulu nei nā maʻi ʻeha. Ma muli paha kēia ma muli o ko mākou noho ʻana a me nā pae koʻikoʻi.

He nūhou maikaʻi no ka poʻe i hoʻopilikia ʻia ko lākou ola e ka ʻeha: Hiki ke kōkua ka turmeric curcumin. Ua ʻike ʻia ʻo Curcumin e kōkua i ka menstrual, ami, iwi, ʻiʻo, a me ka ʻeha neurological (nā poʻo a me nā migraines).

ʻO ke kī e lawe i kahi pākuʻi curcumin a me nā loli ola olakino. E mālama pono i kāu kauka e pili ana i kāu hoʻohui turmeric a me nā hoʻoponopono lāʻau.

#4: Hoʻonui ka Turmeric i ka hana lolo a pale aku i nā maʻi lolo

Makemake ʻoe e hoʻonui i kou mana lolo? Hiki ke lilo ʻo Turmeric i hoa aloha hou.

Ua ʻike ʻia ʻo Curcumin ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):

  • Hoʻonui i ka hana o ka lolo.
  • Hoʻomaha a pale pū i ka hopohopo.
  • Hoʻemi i ke kaumaha.
  • Hoʻomaikaʻi i ke olakino noʻonoʻo.
  • Kāohi ia i kekahi mau ʻano dementia, me ka maʻi o Alzheimer.

Hiki i ka turmeric curcumin ke hoʻonui i nā pae o kahi pūhui i kapa ʻia ʻo brain-derived neurotrophic factor (BDNF)( 24 ). ʻO BDNF kahi ʻano o ka hormone ulu e pili ana i ka lolo.

ʻO nā kānaka a me nā holoholona i koʻikoʻi maʻamau he mau pae haʻahaʻa o BDNF. ʻIke ʻia nā pae haʻahaʻa o BDNF i nā poʻe me Alzheimer a me ke kaumaha.

Mahalo i ka hiki o curcumin ke hoʻonui i ka BDNF, hiki ke kōkua i ke kaumaha, ke kaumaha, a me ka Alzheimer's.

Ke nānā nei nā haʻawina i ka hiki ke pale aku i ka turmeric, hoʻopaneʻe a hoʻohuli paha i nā maʻi lolo o ka ʻelemakule a me ka emi ʻana o ka hana o ka lolo. Aia paha ka pūnāwai o ka ʻōpio ma kāu pā ʻala i nā manawa a pau.

He mau haneli o nā haʻawina e hōʻike ana he maikaʻi ka turmeric curcumin no kou lolo i ka wā pōkole a me ka lōʻihi. Inā ʻoe e ʻimi nei e hana ʻoi aku ka maikaʻi ma nā hoʻokolohua, hōʻikeʻike, a i kou ola i kēlā me kēia lā, ʻo ia ka manawa e hoʻomaka ai e hana i ka curcumin i ʻāpana o kāu hana maʻamau.

Inā ʻoe e pili ana i ka maʻi noʻonoʻo a i ʻole kekahi maʻi pili i ka lolo, pono ʻoe e kūkākūkā i ka hoʻohui ʻana i ka curcumin me kāu kauka a hana wale i nā loli lāʻau ma lalo o kā lākou mākaʻikaʻi pololei.

#5: Hōʻike i ka ʻōlelo hoʻohiki i ka pale maʻi maʻi

ʻO ka mea pōmaikaʻi, ua emi ka nui o ka maʻi kanesa i nā makahiki ʻelua i hala. Eia naʻe, ua manaʻo ʻia he 1.7 miliona mau kānaka e ʻike ʻia me ka maʻi kanesa i 2018 a ʻoi aku ma mua o 600,000 mau kānaka e make i ka maʻi kanesa.

Ma muli o ke koʻikoʻi a me ka hopena o nā maʻi maʻi maʻi, he mea nui e hoʻohana akahele i ka wā e hōʻike ai i nā mea e hiki ke kōkua i ka mālama ʻana a me ka pale ʻana.

Mai koho i kekahi mea ma kahi o ka lapaʻau. E hahai mau i nā ʻōlelo a kāu kauka.

Ua hōʻike ʻo Curcumin i ka ʻōlelo hoʻohiki nui i nā haneli o nā haʻawina he mea hiki ke kōkua i ka pale ʻana i kekahi mau maʻi maʻi maʻi, hoʻolōʻihi i ka piʻi ʻana o ka maʻi kanesa, a hana pū me nā lāʻau lapaʻau e kū nei ( 25 )( 26 )( 27 )( 28 )( 29 ).

ʻO ka ʻoiaʻiʻo, ua ʻike ʻia ka curcumin e pepehi i nā maʻi maʻi maʻi ( 30 ). Ua hōʻike ʻia hoʻi e hana pū me kou kino e hoʻōki i ka ulu ʻana o nā maʻi kanesa ( 31 ).

#6: Hāʻawi i ka pale mai ka maʻi puʻuwai

ʻO ka maʻi puʻuwai ke kumu helu ʻekahi o ka make ma ka honua holoʻokoʻa. ʻAʻole hiki i ka turmeric ke wehe i ka genetics, akā hiki iā ia ke pale i kou kino i kēlā me kēia lā e kōkua i ka pale ʻana i ka maʻi puʻuwai.

Ua ʻike ʻia ʻo Curcumin e pale i ka maʻi puʻuwai a hoʻemi i ka pōʻino e hiki ke alakaʻi i ka maʻi puʻuwai.

ʻO kāna mau waiwai anti-inflammatory a me nā antioxidant e kōkua pū ana ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).

  • E hana i nā aʻa a me nā aʻa olakino.
  • E hoʻohaʻahaʻa i ka cholesterol LDL.
  • Hoʻohaʻahaʻa i ke koko.
  • Hoʻomaikaʻi i ke olakino holoʻokoʻa o ka ʻōnaehana cardiovascular.

He kōkua nō hoʻi ia i ka pale ʻana i nā ʻōpala a me nā hōʻeha puʻuwai ma o ka hoʻemi ʻana i ka platelet aggregation ( 38 ).

I ka wā e hoʻomaka ai ka hui ʻana o nā platelets i loko o ke koko (hui ʻia) i hoʻokahi manawa i loko o ke aʻa, lohi ke kahe ʻana o ke koko a hiki i kahi puʻupuʻu ke hemo a hoʻoulu i ka puʻuwai a i ʻole ka hahau ʻana.

#7: ʻIli nani a ʻālohilohi

Hōʻike mākou i nā toxins he nui i ko mākou lā. Aia lākou i loko o ka wai a mākou e ʻauʻau ai, ke kaʻa a mākou e holo ai, ke ea a mākou e hanu ai, a me nā mea hoʻohui meaʻai ʻino i kā mākou lako meaʻai.

ʻO ko mākou ʻili ko mākou lālani pale mua i kēia mau mea ʻawaʻawa a me kā mākou kino nui loa no ka hoʻomaʻemaʻe ʻana i ko mākou kino. He mea maʻalahi kēia i ka ʻike ʻana i ke kumu e ulu nui ai nā pilikia ʻili.

ʻO ka nūhou maikaʻi He maikaʻi kēlā turmeric no ka hoʻomaʻemaʻe i kou kino.

Ua ʻike ʻia ka turmeric curcumin e kōkua i ka hoʻōla ʻana i ka ʻeha, e hōʻemi i ka ʻili ʻili, nā maʻi ʻili, a me ka dispigmentation.

Hiki iā ia ke hoʻemi i ka helehelena, ʻulaʻula, a me ka nui o ka ʻekene, psoriasis, a me nā eczema flare-ups, i ka wā e ʻai ai a i ka wā e hoʻohana ʻia ma luna ( 39 )( 40 )( 41 ).

ʻO nā kopa a me nā huahana mālama ʻili ʻē aʻe i loaʻa i ka turmeric ke loaʻa nui loa.

Hele mai ka palapala topical me ka hopohopo no ka hoʻopale ʻana i kou ʻili no ka manawa lōʻihi a hoʻopaʻa paʻa mau ʻia i nā mea āu i hoʻopā ʻole ʻia i kou ʻili, akā hiki ke pale ʻia kēia.

E mālama i kāu mau kopa ma ke ʻano e pale ai iā lākou mai ka hoʻomaʻemaʻe ʻana i kou ʻauʻau, pale ʻauʻau, a me nā mea ʻē aʻe a lākou e launa pū ai.

E ho'āʻo i ka turmeric ma kahi ʻāpana liʻiliʻi o ka ʻili ma mua o ka noi ʻana e ʻike i ka hopena o kou kino, a mai hoʻohana i ka turmeric i pani no nā lāʻau lapaʻau no nā maʻi a i ʻole nā ​​​​pilikia koʻikoʻi o ka ʻili.

Pehea e kūʻai ai a mālama i ka turmeric

I ke kūʻai ʻana i nā aʻa turmeric hou, e koho i nā ʻuala kūlohelohe i ʻole ka pōʻino a me ka pala.

Hiki ke kūʻai ʻia ka turmeric lepo maloʻo i loko o nā ipu pākahi a i ʻole ka nui, e ʻike pono he mea kūlohelohe ia a mālama i loko o kahi pahu hau i loko o ka pahu hau.

Ke koho ʻana i kahi mea hoʻohui turmeric kiʻekiʻe, e koho i kahi i nānā ʻia ka maikaʻi, ʻaʻohe mea hoʻopiha a me nā mea hana, a loaʻa ka piperine no nā pono olakino kiʻekiʻe. E like me kēia:

ʻO nā mea kūʻai maikaʻi loa. ekahi
Turmeric i loko o nā capsules me ka Pepa ʻEleʻele. ʻO Curcumin me ka Piperine 760 mg ka Turmeric ikaika loa, anti-inflammatory kūlohelohe, antioxidants ikaika. 90 Kapena. Hoʻopaʻa ʻia ʻo Vegan.N2 Natural Nutrition
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Turmeric i loko o nā capsules me ka Pepa ʻEleʻele. ʻO Curcumin me ka Piperine 760 mg ka Turmeric ikaika loa, anti-inflammatory kūlohelohe, antioxidants ikaika. 90 Kapena. Hoʻopaʻa ʻia ʻo Vegan.N2 Natural Nutrition
  • POWERFUL NATURAL ANTI-INFLAMMATORY, ANTIOXIDANT, DIGESTIVE AND DETOX: ʻO ka Natural Turmeric Piperine Supplement mai ka N2 Natural Nutrition he Mana Anti-inflammatory Natural, hiki ke pōmaikaʻi no ...
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ʻO Vitamaze Turmeric Capsules + Curcumin Piperine + Vitamin C, 120 Highly Bioavailable Vegan Capsules, 95% Pure Natural Curcumin Extract, Hoʻohui me nā mea hoʻohui ʻole pono ʻole.
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ʻO Vitamaze Turmeric Capsules + Curcumin Piperine + Vitamin C, 120 Highly Bioavailable Vegan Capsules, 95% Pure Natural Curcumin Extract, Hoʻohui me nā mea hoʻohui ʻole pono ʻole.
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Pilikia Palekana Turmeric

ʻOiai ua hōʻike ʻia nā haʻawina he nui i ka turmeric e palekana a maikaʻi hoʻi i nā koina kiʻekiʻe, aia kekahi poʻe e kuhi hewa i ka ʻaoʻao o ka mālama.

  • Inā hāpai a hāpai paha ʻoe, ʻaʻole ʻōlelo ʻia ka nui o ka lāʻau turmeric.
  • ʻAʻole ʻōlelo ʻia kēia lau nahele no nā wahine me ka endometriosis koʻikoʻi. E kamaʻilio me kāu kauka.
  • Inā loaʻa iā ʻoe kahi maʻi hoʻopaʻa koko a i ʻole e ʻoki ʻia i nā pule e hiki mai ana, ʻaʻole ʻōlelo ʻia ka turmeric. Kūkākūkā i ka hoʻokomo hou ʻana ma hope o ka ʻoki ʻana me kāu kauā.

Hoʻopili ʻia ka nui o ka turmeric me ka nausea, ka luaʻi, ka maʻi maʻi, hypotension (ke koko haʻahaʻa), a me ka launa pū ʻana me kekahi mau lāʻau.

E like me ka hoʻololi ʻana i ka meaʻai, ka nohona, a me nā mea hoʻohui, e kamaʻilio me kāu mea mālama mua a hiki iā ʻoe ke hoʻoholo i ka mea maikaʻi loa iā ʻoe.

ʻO nā ala ʻono e leʻaleʻa i ka turmeric

ʻIke ʻia ʻo Turmeric ma ke ʻano he mea hoʻohui i loko o ka curries, kahi kīʻaha me nā hiki ʻole.

ʻO ka mea pōmaikaʻi, ke hana nei i nā hiʻohiʻona hou i nā meaʻai e like me nā gummies anti-inflammatory, nā latte gula, a me nā smoothies.

E leʻaleʻa i ka hoʻāʻo ʻana, akā e makaʻala inā makemake ka meaʻai i ke kō y turmeric, ʻaʻole loaʻa iā ʻoe kekahi o nā pono olakino o ka turmeric. Hoʻopau nā waiwai inflammatory o ke kō.

Makemake paha ʻoe e ʻai i ka turmeric e like me ka hiki i ke kanaka. E hoʻomaka me ka ʻeli hohonu ʻana i kēia mau mea ʻono ʻaʻahu lettuce curry moa.

Welina mai i ke ola makamae me ka turmeric

E like me kāu e ʻike ai, hele mai ka turmeric me kahi metric ton o nā pono olakino a me nā ala pau ʻole e leʻaleʻa ai.

E ʻohi ʻoe i ka turmeric hou a maloʻo i ka manawa aʻe e hele ai ʻoe i kāu hale kūʻai a hoʻomaka e ʻai pinepine ia. No ka loaʻa ʻana o nā pōmaikaʻi nui mai ka turmeric, e ʻimi a curcumin supplement i loaʻa pū kekahi piperine.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 Scoop (3g)

inoaKūlana
Net carbs1.3 G
Nā momona0.1 G
Pūkohu0.3 G
Huina ʻaʻā2 G
Puluniu0.7 G
Kalepona10

Puna: USDA

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