He acai keto?

Pane: ʻO Acai kahi ʻano berry i ulu nui ʻia ma Brazil. ʻOiai ka loaʻa ʻana o nā kalapona, ʻaneʻane he fiber lākou a pau, e lilo ia i hua keto kūpono.

ʻO Acai, i ʻike ʻia ʻo: oluʻolu, pāma murapo, naidi o acai He ʻano lāʻau pāma ka nui mai nā ʻāina ʻo Amazonian a me ka ʻākau o ʻAmelika Hema. Akā me ke kānalua ʻole, ʻo Brazil kāna mea hana nui.

ʻOiai ka loaʻa ʻana o 36 g o nā kalapona, 35 o lākou he fiber pololei. No laila ke alo nei mākou i kahi hua i loaʻa i ka 1 g o ka ʻupena kalapona no kēlā me kēia 100 g o nā hua. No laila e hana ai ia i kekahi o nā hua keto kūpono loa ma waho. Akā ʻaʻole ʻo ia wale nō ka mea ʻai i ʻōlelo ʻia ma ka ʻai keto. Akā ʻo ka nui o nā waiwai i loaʻa iā ia:

Aia i loko o ka acai pulp ka nui o nā huaora B hui, ʻoi aku ka thiamine (vitamin B1). He mea koʻikoʻi kēia vitamina no ka ʻōnaehana nerve, e kōkua ana i ka lawe ʻana i ka glucose a me ka hoʻomaikaʻi ʻana i nā maʻi nerve. Pēlā nō, he diuretic nui ia ma muli o kona kiʻekiʻe o ka potassium a me ka haʻahaʻa o ka sodium. Loaʻa iā ia ka nui o nā antioxidants e like me nā polyphenic compound, tannins a me anthocyanins. Hoʻopaneʻe kēlā i nā hopena o ka ʻelemakule i ke kino.

No laila, eia kāu mau hua maikaʻi ʻē aʻe e hoʻohui i kāu ʻai keto me nā mea kaulana:

• ʻApekikana.
• ʻO Blackberries.
• ʻeleʻele ʻāhiu.
• Guava.
• ʻO Raspberries.
• ʻO ka mauʻu.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g