E hoʻohui i kahi hapa liʻiliʻi o nā raspberry i kāu papa inoa pule e hoʻomāʻona i kou niho momona!
Hoʻokahi kīʻaha o nā raspberries hou aia ma kahi o 7 g o nā kalapona ʻupena. He nui kēlā, ʻoiai ʻo raspberry kekahi o nā hua keto-friendly. Nui nō hoʻi lākou i ka huaʻa A, ka huaʻa C, a me ka waikawa folic. ʻOiai hiki iā ʻoe ke loaʻa i nā meaʻai like ʻole mai nā ʻiʻo hānai mauʻu a me nā huaʻai ʻole starchy, i kekahi manawa pono ʻoe i kahi hua liʻiliʻi i kou ola. Eia kekahi, hōʻike ka noiʻi i nā raspberry e hoʻemi i ka mumū a hoʻoikaika i kou ʻōnaehana pale.
Hana nā raspberries hou i mea ʻai maikaʻi loa iā lākou iho, akā hoʻohui pū lākou i nā mea ʻono keto ʻono e like me ka cheesecake y ka icecream.
ʻOiai he keto nā raspberries hou, ʻaʻole nā raspberry maloʻo a me ka wai raspberry. Loaʻa iā lākou nā sugar huna a me nā meaʻai liʻiliʻi ma mua o nā raspberries hou, no laila ʻoi aku ka maikaʻi o ka pale ʻana iā lākou.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 6,7 G |
| Nā momona | 0.8 G |
| Pūkohu | 1,5 G |
| Huina ʻaʻā | 14,7 G |
| Puluniu | 8.0 G |
| Kalepona | 64 |
Puna: USDA
