Kombucha ma Keto: He manaʻo maikaʻi paha ia a i ʻole e pale ʻia?

E koho wau. Ua ʻike ʻoe i ka kombucha ma kāu hale kūʻai kūloko a ʻaʻole hoʻōki kāu hoaaloha i ke kamaʻilio ʻana no ia mea.

Ua ho'āʻo paha ʻoe.

A i kēia manawa, ʻike ʻoe i ka mea āu e inu nei, no ke aha ka pilau e like me ka vīnega, a inā he mea maʻamau ka loaʻa ʻana o nā mea ʻē aʻe e lana ana i loko.

Akā ʻo ka nīnau nui āu e makemake ai e pane, ʻo ia ka keto-friendly a hiki iā ʻoe ke inu i ka kombucha ma kahi ʻai keto?

Laki iā ʻoe, e pane ʻia kēia mau nīnau a me nā mea hou aʻe ma ke alakaʻi o kēia lā. E aʻo ʻoe:

He aha ka Kombucha?

Mai makaʻu ʻoe i ka inoa maʻamau. ʻO Kombucha wale nō kī fermented.

E hoʻomaka me kahi kumu kī ʻono (ʻo ka hui pū ʻana o ke kī ʻeleʻele a i ʻole ʻōmaʻomaʻo a me ke kō). A laila hoʻohui ʻia kahi SCOBY, a i ʻole ka moʻomeheu symbiotic o ka bacteria a me ka hū, a ʻo ia ke ʻano o ka hana kilokilo.

Noho kēia SCOBY i ke kī a lana e like me ka i'a mānoanoa loa a me ka wāwae ʻole no kekahi mau pule.

ʻO ia ka mea koʻikoʻi e hoʻomoʻa a hoʻololi i ke kī ʻono i loko o kahi mea hana kalapona maoli, waiwai nui probiotic.

Ma muli o kēia kaʻina hana fermentation, kaʻana like ʻo kombucha i nā waiwai hoʻohālikelike ʻana i ka ʻōpū i nā meaʻai fermented olakino e like me ka kimchi unpasteurized a me ka sauerkraut, miso soup, a me nā pickles kahiko (lacto-fermented).

A ʻo ia ka hoʻomaka ʻana o kāna mau koi olakino.

ʻO nā pono olakino o nā mea inu fermented

Ua aʻo wale ʻoe ʻo kombucha he kī momona piha i ka bacteria.

He kani nui loa, ʻeā? No laila no ke aha e inu ai nā kānaka i kēia mea?

ʻAʻole ia he ʻano hou. ʻO Kombucha, a me nā mea inu fermented like, ua puni no nā kenekulia. A mahalo i ka ulu nui ʻana o ka poʻe āpau me nā probiotics a me ke olakino ʻōpū, ke ulu nei nā meaʻai fermented a me nā mea inu.

ʻO ka hui pū ʻana o ka hua bacteria a me ka hū i loaʻa i loko o kēia mau meaʻai a me nā mea inu hiki ke kōkua i ke kaupaona ʻana i ka maʻi bacteria, e kōkua ana i ka nui o nā hua bacteria "maikaʻi" e ulu a hoʻopau i nā maʻi bacteria "ʻino" ( ¹ ).

ʻO nā meaʻai maikaʻi ʻole, ke koʻikoʻi, ka haumia, ka loli ʻana o ka hormonal i kēlā me kēia mahina, a hiki i ka ʻai ʻana i ka waiʻona a me ka caffeine ke hoʻolei i ke koena kūlohelohe o ka maʻi bacteria.

Ke loaʻa iā ʻoe ka nui o nā hua bacteria "ʻino", e loaʻa pinepine ʻoe i nā pilikia digestive ʻoluʻolu a me nā hōʻailona hoʻonāukiuki ʻē aʻe e like me:

• ʻO ke kinoea a me ka pehu.
• ka maʻi paʻa mau
• Kaaudeana
• Ka ulu nui ʻana o Candida.
• ʻO nā maʻi ʻōpū.

No ka pale ʻana i kēia mau hopena ʻaoʻao makemake ʻole, pono ʻoe e hoʻoponopono hou i kāu mau ʻōpū o ka maʻi bacteria i loaʻa iā ʻoe kahi hui olakino maikaʻi a maikaʻi ʻole.

Hiki iā ʻoe ke hana i kēia, ma kahi hapa, ma ka ʻai ʻana a me ka inu ʻana i nā meaʻai fermented e like me kombucha, no ka mea aia lākou i nā probiotics me nā waiwai antimicrobial e hakakā nei i ka maʻi bacteria.

No nā pono olakino kūikawā e pili ana me kombucha, ua hana ʻia ka noiʻi o kēia manawa ma nā ʻiole, akā hōʻike ia i ka ʻōlelo hoʻohiki a hiki i kēia manawa.

Eia ka mea i ʻike ʻia e nā ʻepekema ma nā haʻawina holoholona:

• Hiki ke kōkua i ka mālama ʻana a i ʻole ka pale ʻana i ka maʻi maʻi prostate ( ² ).
• Hoʻemi ʻia nā pae cholesterol ( ³ ).
• Ua kōkua i nā ʻiole diabetic e hoʻohaʻahaʻa i ko lākou pae kō koko.⁴ ).

Nui nō hoʻi nā moʻolelo anecdotal (kanaka mua) o nā pono o kombucha. Inā ʻoe e nīnau i nā mea pā kombucha die-hard, e hoʻohiki lākou ua kōkua ia iā lākou me:

• hangovers
• Hoʻonui i nā metabolism lohi.
• Hoemi i na pohaku puupaa.
• E hoʻomaikaʻi i nā pae ikehu.
• Hoʻihoʻi hou i ka homeostasis i ke kino.
• Hoʻemi i ka makemake kō.

ʻOiai he ʻoiaʻiʻo paha kēia mau pono o ke kī kombucha, ʻaʻole lākou i hōʻike ʻia i ke kanaka i kēia manawa. ʻO ia ke alakaʻi iā mākou i kahi pilikia ʻē aʻe.

Inā ʻoe i loko a i ʻole e hoʻāʻo nei e komo i ke ketosis, maikaʻi anei ke inu i ka kombucha?

E kipaku anei ʻo kombucha iā ʻoe mai ke ketosis?

E like me nā huahana waiū, ʻO ka kombucha ka mea aloha keto, me kekahi mau ʻokoʻa. Ma mua o ko mākou luʻu ʻana iā lākou, aia kahi ʻike nui e hoʻoholo ai ma aneʻi.

Ua ʻōlelo mua mākou ua hana ʻia ʻo kombucha mai kahi kumu kī ʻono. Inā ʻike ʻoe i kekahi mea e pili ana i ke kī ʻono, ʻike ʻoe ua piha ia i ke kō.

ʻO ke ʻano o kēia he kombucha keto loophole?

ʻAʻole.

ʻAi maoli ka SCOBY i ka mauna kō i hoʻohui ʻia i ke kī. ʻO kēia ka mea e ulu ai no nā pule a pehea e loaʻa ai ka ikehu e ferment ma kahi mua. Hāʻawi ke kō i nā ʻano o ka ikehu ola.

ʻO ka pōmaikaʻi no nā keto-ers, ʻo ka SCOBY hoʻi ka mea e puhi ai i ke kō a pau i hoʻohui ʻia i ka wā mua.

ʻO ka mea i koe he inu haʻahaʻa-koʻa, haʻahaʻa-carb e maʻalahi loa i ka palale inā ʻaʻole ʻoe e noʻonoʻo i ka hoʻopā ʻana i ka vīneka.

ʻAʻohe ala e pili ana i kēia ʻono ʻawaʻawa liʻiliʻi. A no ka poʻe inu kombucha novice, hiki ke hoʻopau.

Ma muli o kēia, Nui nā ʻoihana kālepa o kombucha e koho e hana i ka mea i ʻike ʻia he kaʻina hana fermentation pālua kahi i hoʻohui ʻia ai nā ʻono a me nā huaʻai. Noho kēia hui hou ʻia no kekahi mau pule hou aʻe e ferment hou aku.

ʻO kēia ka hopena hope loa ʻaʻole he keto-aloha!

Hoʻopiha ʻia kēia mau ʻano o ka kombucha me nā kalapona a me ke kō. No laila inā inu ʻoe iā lākou, e kipaku ʻia ʻoe mai ke ketosis.

Inā mālama ʻoe i ka ʻai wale ʻana i nā mea momona haʻahaʻa a me nā mea ʻono o kombucha, ʻike ʻoe i kahi loli iki o kāu mau ketone a pono lākou e hoʻi i ka maʻamau i loko o kekahi mau hola. ʻO ke ʻano, hiki iā ʻoe ke hauʻoli piha i ka kombucha i ka hoʻohaʻahaʻa ʻana i ka meaʻai ketogenic.

Eia nō naʻe, inā e noʻonoʻo ʻoe i ka haʻihaʻi ʻai meaʻai ma mua o ka hana ʻana pēlā, a hoʻoponopono i kāu ʻai ʻai e like me ia.

Pehea e leʻaleʻa ai iā Kombucha ma kahi ʻai Ketogenic

Nui nā ʻōmole kombucha i kūʻai ʻia ma ka hale kūʻai i ʻelua mau lawelawe. No laila, inā ʻaʻole ʻoe e noʻonoʻo i kēia, hiki iā ʻoe ke hoʻopau i ka hapalua o kāu helu kalapona no ka lā holoʻokoʻa i loko o ka ʻōmole hoʻokahi, ʻoiai inā ʻaʻole ʻono ia E lawe i kēia kombucha kaulana loa i laʻana ( ⁵ ):

I loko o ka hapalua wale o ka omole, e inu oe i 12 kalama o ke kalapona a me 2 kalama o ke ko, a i loko o ka maka, unflavored kombucha.

No ka leʻaleʻa wale nō, eia kahi koho ʻono i loaʻa ka stevia a me ke kō e hāʻawi iā ʻoe:

E hoʻomanaʻo, ʻoi aku ka liʻiliʻi o nā kalapona ʻono o kēia brand ma mua o ka koho unflavored ʻē aʻe, akā aia nō naʻe he 6 grams o ke kō ma muli o ka hua ʻono i hoʻohui ʻia.

Loaʻa kēia ʻono mango kaulana i ka 12 kalama o nā kalapona a me 10 kalama o ke kō no ka hapalua o ka hue:

E like me kāu e ʻike ai, inā ʻoe e hoʻohui i ka kombucha i kou ola haʻahaʻa-carb, pono ʻoe e hoʻolohe i nā lepili a me ka nui o ka lawelawe ʻana ma mua o ke kūʻai ʻana i kahi koho ma ka hale kūʻai.

No laila pehea ka nui o ka kombucha e hiki ai iā ʻoe ke inu ma kahi ʻai ketogenic?

No ka mea ke helu pono nei ʻoe i kāu macros, ʻAʻole pono ʻoe e ʻoi aku ma mua o ka hapalua o ka lawelawe ʻana o kahi kombucha kalapona haʻahaʻa i kēlā me kēia manawa.

Loaʻa iā ia ma kahi o 3,5 grams o nā kalapona.

keto-friendly kombucha a me nā mea inu ʻē aʻe

ʻO ka ʻimi ʻana i kahi koho kī kombucha haʻahaʻa, e like me Health-Ade, ke kī. Akā, ʻaʻole ʻo kombucha wale nō kāu koho no kahi maʻi olakino o nā probiotics maikaʻi.

Hana ʻo Kevita i mea inu probiotic fermented lemon cayenne e like me kombucha me ka ʻole o nā kaʻa.

Loaʻa iā ia ka ʻono ʻono o ka lemonade (mahalo i ka stevia, he mea ʻono maikaʻi ʻai keto haʻahaʻa haʻahaʻa) me kahi kīʻaha o nā mea ʻala a me ka hapa o ka lawelawe ʻana e uku wale ʻoe iā ʻoe i ka 1 grams o nā kalapona, 1 grams o ke kō, a me 5 calories.

ʻO ia ke ʻano hiki iā ʻoe ke hauʻoli i ka ʻōmole holoʻokoʻa e ʻike iā ʻoe iho ( ⁶ ):

Loaʻa iā Suja kahi inu probiotic e like me ka lemonade ʻulaʻula a maikaʻi loa no kou make wai post-yoga a i ʻole ka hoʻololi ʻana i ka lemonade kauwela. Aia i loko o ia ka stevia a no ka ʻōmole holoʻokoʻa e loaʻa iā ʻoe ma mua o 5 grams o nā kalapona, 0 grams o ke kō a me 20 calories ( ⁷ ):

ʻO ka mea maikaʻi loa, inā ʻoe i loko o ke ketosis, ʻoi aku ka ʻono o ke kō ma mua o 10 mau manawa ma mua o ka maʻamau, no laila ʻaʻole pono ʻoe e inu i ka hue holoʻokoʻa i ka noho hoʻokahi e ʻoluʻolu. kahi i hui ʻia me nā hua chia ( ⁸ ):

Mahalo i kēlā mau hua liʻiliʻi i piha i ka fiber, helu kalapona ʻupena Hoʻemi ʻia kēia kombucha i 4 grams no ka lawelawe 225-auneke / 8-g. Loaʻa iā ia he 3 grams o ka momona a me 2 grams o ka protein, kahi i hāʻawi ʻole ʻia e nā ʻano ʻē aʻe.

Aia kekahi ala ʻē aʻe e hōʻemi ai i ka helu kalapona o ka kombucha i ka ʻole, akā e pili ana i kahi hana hou aʻe.

Kombucha Homemade: E makaʻala nā poʻe hoʻomaka

ʻOi aku ka maikaʻi o ke kūʻai ʻana i ka kombucha ma mua o ka wai a i ʻole ka soda, akā ʻo ke kūʻai ʻana ma ʻaneʻi ʻaʻole ia e uhaʻi i kāu kālā. Hiki ke kūʻai ʻia ʻoe mai ka €3 a i ka €7 ma muli o kou wahi e noho ai.

Akā inā ʻai ʻoe i ka nui, e wikiwiki ia ma mua o kāu kālā.

ʻO ia ke kumu e huli ai ka poʻe haipule kombucha i ka hana ʻana i ka home.

ʻAʻole hiki i kēia ke kōkua iā ʻoe e hana i kāu lako ponoʻī me ka wikiwiki a me ka liʻiliʻi loa, akā hiki iā ia ke kōkua iā ʻoe e hōʻemi nui i ka helu carb o kāu kombucha.

ʻOi aku ka lōʻihi o ka noho ʻana o ka hui ʻana a ferment, ʻoi aku ka liʻiliʻi o ke kō i ka huahana hope. No ka mea No laila, hiki iā ʻoe ke mālama i kahi pae ʻoi aku ka maikaʻi o ka mana kalapona ke hana ʻoe i ka kombucha ma ka home..

Akā, ma mua o kou holo wikiwiki ʻana a kūʻai i kahi pahu homebrew, aia kekahi mau mea nui e noʻonoʻo ai.

ʻO ka mea hoʻokahi, pili ʻoe i ka bacteria ma aneʻi.

Inā pili ʻoe i kāu SCOBY a i ʻole kāu kī i hoʻoinu ʻia, hiki iā ia ke hōʻeha iā ʻoe, e like me ka ʻai ʻana. meaʻai.

ʻAʻole ʻo ia wale nō, hiki ke paʻakikī i ka poʻe brewer ʻike ʻole e wehewehe i ke ʻano o ka ulu maikaʻi ʻana o ka maʻi bacteria a me ka mea hiki ke pōʻino.

ʻO kahi kūlana maikaʻi: inā ʻike ʻoe i kekahi mea e like me ke ʻano o ka palaka e loaʻa iā ʻoe ma ka berena, ua haumia kāu SCOBY a pono e kiola ʻia i waho ASAP.

ʻO ka paʻakikī hou aʻe no ka homebrewing ka mālama ʻana i ka mahana.

No ka ulu pono ʻana o ka SCOBY, pono ia ma kahi kaiapuni ma kahi o 68-86 degere Fahrenheit.

Mai koʻu ʻaoʻao homebrewing, noho au i kahi ea wela maʻamau kahi e lele ai koʻu hale ma kahi o 75-76 degere i ka lā āpau. Ua paʻi mākou i kahi anuanu i manaʻo ʻole ʻia a hāʻule ka hale ma kahi o 67-68 degere i ka pō.

ʻOiai e hauʻoli ana i nā mahana anuanu, ua pilikia nui koʻu SCOBY ʻaʻole i ka make wale nō, akā e lilo ʻo ia i puna wai piha i ka germ. Pono koke wau e ʻōwili iā ia i loko o nā kāwele a kau i kahi mea hoʻomehana ma luna wale nō e lawe i kahi mahana palekana.

ʻO ka mea pōmaikaʻi, ʻaʻole i lōʻihi kēia hana holoʻokoʻa a mālama ʻia ka SCOBY. Akā, he mea pono e noʻonoʻo.

Inā ʻaʻole hiki iā ʻoe ke mālama i kahi nohona olakino ma waena o 68 a me 86 degere, ʻaʻole kūpono ka kombucha homemade iā ʻoe.

E hoʻomanaʻo i kāu hui kombucha pono e noho ma kahi pouli no kekahi mau pule a ʻaʻole hiki ke hoʻopilikia ʻia.

Loaʻa iā ʻoe kahi wahi e paʻa ai kāu SCOBY no nā pule?

A hiki iā ʻoe ke mālama i nā mea a pau me ka germ-free no nā mahina a me nā mahina?

ʻAʻole hiki i kāu SCOBY ke launa pū me nā ʻano bacteria ʻē aʻe, no laila e hoʻomaʻemaʻe mau ʻoe i nā mea.

Pono ʻoe e holoi pinepine i kāu mau ipu, nā ʻōmole, nā lima, a me nā ʻili, a laila e mālama pono nā mea a pau o kou hale i nā lula like.

ʻElua mau pilikia hou aʻe aʻu i loaʻa ai me ka homebrewing.

#1: ʻO ka Hotele SCOBY

I kēlā me kēia manawa āu e hana ai i ka ʻāpana kombucha, hoʻopuka kou makuahine ʻo SCOBY i pēpē.

Hiki iā ʻoe ke hoʻohana i kēia mau SCOBY ʻelua e hana i ʻelua mau pūʻulu hou a i ʻole e hana i kahi pūʻulu a hana i kahi hōkele SCOBY.

ʻO kahi hōkele SCOBY kahi wahi e noho ai kāu mau SCOBY a pau ma mua o ka hoʻohui ʻia ʻana i nā pūʻulu hou.

ʻO ka mea i ʻike ʻole ʻia e ka hapa nui o nā SCOBY e hoʻonui wikiwiki loa.

Ma hope o ʻelua pūʻulu ua loaʻa iaʻu kahi hōkele SCOBY piha a hoʻomāhuahua mau lākou.

I kēia manawa, ke kamaʻilio nei mākou e pili ana i ka mālama ʻana, ka mālama ʻana i mea e ola ai ka hōkele a palekana mai ka bacteria, a me nā lako hou aku. ʻO nā mea āpau i ʻekolu ʻekolu i ka pō.

ʻO ia hoʻi, e hoʻonui nui ʻia kāu hoʻolimalima manawa, kahi āu e mākaukau ai.

Pono ʻoe e hoʻomākaukau mau, ʻōmole, ʻai a hoʻoinu hou.

ʻO wau iho, ua lilo kēia i hana nui loa a he mea hiki ʻole iaʻu ke hoʻomau, ʻoiai inā he waiwai. Pono ka hana a me ka hoʻomaʻemaʻe, ka hoʻomaʻemaʻe nui.

Akā ua kōkua kēia iaʻu e aʻo i kekahi haʻawina koʻikoʻi e pili ana i ka homebrewing:

#2: ʻAʻole kūpono ʻo Kombucha no nā mea āpau

Ma hope o ka hana ʻana i ka home no nā mahina, ʻike wau i ke ala paʻakikī o ka kombucha e hoʻoulu ai i koʻu hānō a me nā hōʻailona allergy.

Huli aʻe, no kekahi poʻe, hiki i ka hū i loko o nā meaʻai fermented ke hōʻeha i ka maʻi allergies a hiki ke hoʻoulu i ka hānō e like me ka hana ʻana o nā allergens kaiapuni..

No laila inā he keto-friendly ʻoe a ʻaʻole paha, inā loaʻa iā ʻoe kēia ʻano pilikia, hiki i ka kombucha ke hoʻonui i nā mea.

I ka hopena, pono a ʻaʻole paha ʻoe e ʻai, akā hiki iā ʻoe a me kāu kauka ke hoʻoholo.

E hauʻoli iā Kombucha ma Keto

Hiki i ka Kombucha kī ke lilo i mea inu keto ma ka ʻai keto, ʻoiai ʻoe e lawe i ka manawa e nānā i ka lepili meaʻai.

E koho wale i nā hōʻailona i loaʻa ka haʻahaʻa haʻahaʻa a me ka helu kōpaʻa e noho i ka laina me kāu mau pahuhopu macronutrient i kēlā me kēia lā. A i ʻole inā ʻoi aku kou kūpaʻa, e hoʻāʻo i ka home brewing kombucha e hoʻohaʻahaʻa i ka helu kalapona a me ke kō.

No kēlā poʻe heluhelu i kēia waʻa, e hoʻohana i kēia mea ʻai i hōʻoia ʻia mai The Kombucha Shop ( ⁹ ) ( ¹⁰ ):

Nā meaʻai.

• 10 kīʻaha wai kānana.
• 1 kīʻaha kō.
• 3 punetēpuni caffeinated loose-leaf black, green, or oolong tea.
• SCOBY.

Nā kuhikuhi.

• E lawe mai i 4 mau kīʻaha wai i kānana a hoʻolapalapa, a laila e hoʻohui i ke kī.
• E hoʻokuʻu i kēia ma waena o 5 a 7 mau minuke.
• Pau kēia, hoʻohui i ke kīʻaha kō a hoʻoulu a hoʻoheheʻe.
• Mai ʻaneʻi, pono ʻoe e hoʻohui ma kahi o 6 mau kīʻaha o ka wai kānana anuanu i kāu hue e hoʻomaha ai i ka hui ʻana.
• Ke hāʻule ka mahana o ka hue i ka laulā o 20 – 29ºC/68 – 84ºF, hiki iā ʻoe ke hoʻohui i kāu SCOBY, hoʻoulu a hoʻāʻo i ka pae pH.
• Inā he 4,5 a i ʻole ka liʻiliʻi o kou pae pH, hiki iā ʻoe ke uhi i kāu pahu me kahi lole pulupulu a waiho i ka ferment no kahi o 7-9 mau lā ma mua o ka hoʻāʻo ʻana.
• No ka inu ʻoi aku ka ikaika, e noho lōʻihi ka hui ʻana.

Akā ʻaʻole ia manaʻo e inu ʻoe i ka kombucha.

Inā ʻaʻole ʻoe makemake i ka ʻono a i ʻole like ʻoe me aʻu a loaʻa i ka hānō, ʻaʻole paha ʻo kombucha a me nā meaʻai fermented ʻē aʻe ke koho kūpono iā ʻoe. ʻO ke kī ʻo ka ʻimi ʻana i ka mea e pono ai no kou kino a hoʻoluliluli iā ia.

Mai makaʻu ʻoe i nā ʻōlelo hoʻopiʻi olakino i haʻi ʻia. A hiki i ka loaʻa ʻana o kā mākou noiʻi paʻa loa e pili ana i ka hopena o kombucha i ke olakino kanaka, ʻoi aku ka maikaʻi o ka kombucha craze me ka manaʻo maikaʻi.