ʻO kekahi o nā nīnau nui loa e nīnau ai ka poʻe i ka wā e hoʻomaka ai i kahi meaʻai haʻahaʻa a i ʻole keto: Hiki iā ʻoe ke inu i ka waiʻona? ʻO ka pane e pili ana.
ʻO nā mea inu ʻawaʻawa haʻahaʻa haʻahaʻa e like me vodka a me tequila maikaʻi i nā mea liʻiliʻi ma ka ʻai ketogenic, akā pehea ka waina? No nā mea aloha waina ma laila, pono kēia ʻatikala e hoʻomaʻemaʻe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka waina keto.
ʻO ka hapa nui o nā waina he kiʻekiʻe i ke kō a hoʻonui i kou koko koko a me nā pae insulin. Akā aia kekahi mau waina keto-friendly hiki iā ʻoe ke inu a noho i ke ketosis.
Papa Kuhikuhi
ʻO ka papa inoa waina Keto hope loa
ʻO nā waina keto maikaʻi loa a me nā mea momona haʻahaʻa he "waina maloʻo". Hōʻike kekahi mau mea hōʻailona he haʻahaʻa koʻikoʻi a i ʻole ke kō haʻahaʻa ma kahi o ka ʻōmole, akā nui nā waina i haʻahaʻa maoli i ke kō a ʻaʻohe hoʻolaha.
Eia nā waina keto maikaʻi loa a me nā mea momona haʻahaʻa e nānā ai:
ʻO nā waina keʻokeʻo maikaʻi loa no Keto
1. Sauvignon Blanc
ʻOiai ʻo kona ʻāʻī semi-sweet, loaʻa i ka sauvignon blanc ka liʻiliʻi o nā kalapona a me nā kō, e lilo ia i waina maloʻo keto maikaʻi loa e koho ai. I loko o ke aniani hoʻokahi o ka sauvignon blanc, e loaʻa iā ʻoe he 3 grams wale nō o nā kalapona ( 1 ).
2.chardonnay
ʻOiai ua manaʻo ʻia ʻo Sauvignon Blanc a me Chardonnay i nā waina maloʻo, ʻo ka mea mua he waina māmā a ʻo ka hope ka mea kūʻē: he waina piha.
ʻOiai ʻo kēia ʻokoʻa, hāʻawi ke aniani o ka chardonnay iā ʻoe i 3,2 grams o nā kalapona, ma luna iki o ka sauvignon blanc, akā ʻaʻole i ka nui ( 2 ).
3. Pinot Grigio
ʻO kahi aniani o ka pinot grigio e hoʻihoʻi iā ʻoe e pili ana i ka nui o nā kalapona e like me ke aniani o ka cabernet sauvignon ( 3 ). A inā makemake ʻoe i ka waina keʻokeʻo, ʻo ka pinot grigio a me ka pinot blanc ua like like ka meaʻai.
4. Pinot Blanc
ʻO Pinot blanc, ka mea like loa me ka pinot grigio, hiki nō hoʻi i ka 3,8 grams o nā waiʻaleʻa i kēlā me kēia lawelawe.
Ua ʻike paha ʻoe ʻaʻole nui ka ʻokoʻa ma waena o nā helu kalapona i kēia mau waina keto-friendly ʻehiku. Aia kēlā me kēia aniani ma kēia papa inoa mai ka 3 a hiki i ka 3,8 grams o nā carbohydrates.
Eia naʻe, e ʻike ʻoe i kahi kiʻi ʻokoʻa loa ke hoʻohālikelike ʻoe i kēia mau ʻehiku me nā mea ʻē aʻe o nā waina ma waho.
5. Na Rieslings
ʻO ka Rieslings he waina māmā, ʻano kino, ʻulaʻula me ka ʻawaʻawa a me ka waiʻona haʻahaʻa. Ua ʻoi aku ka kiʻekiʻe o kēia ma ka helu kalapona ma 5,5 grams i kēlā me kēia aniani, akā ʻaʻole pono ke kīkē hoʻokahi aniani iā ʻoe mai ke ketosis.
6. ʻO Rose
ʻO Rose kekahi o nā waina kaulana loa o nā makahiki he ʻumi i hala me kona ʻano ʻono ʻono a me nā memo ʻālohilohi. Ma ka 5,8 kalama kalapona wale nō ma ke aniani, hiki iā ʻoe ke hele maʻalahi me ka rose inā he haʻahaʻa ʻoe, akā e makaʻala inā ʻoe i ke ketosis.
ʻO nā waina ʻulaʻula maikaʻi loa no Keto
1. Pinot Noir
ʻOiai ʻo ka ʻulaʻula mua ma ka papa inoa waina keto, ʻaʻole mamao loa ka pinot noir ma hope o ke aniani o ka chardonnay me 3,4 mau kalapona wale no ka nui o ka lawelawe ʻana ( 4 ).
2. Kaʻahine
Lawe ʻo Merlot lāua ʻo Cabernet Sauvignon i ka makana no ka lilo ʻana i mau ʻulaʻula kaulana loa ma ʻAmelika, akā ʻo Merlot he lihi iki ma ka 3,7 kalama o nā kalapona i hoʻohālikelike ʻia me 3,8 kalama o Cabernet i ke aniani.
3. ʻO Cabernet Sauvignon
ʻAʻole paha ʻo Cabernet Sauvignon ka haʻahaʻa haʻahaʻa loa i loko o nā kaʻa, akā ma ka 3,8 grams no ke aniani 5-oz, he waina ʻulaʻula maloʻo nō ia no ka poʻe e hahai ana i ka ʻai ketogenic.
4.Sira
ʻO Syrah kahi ʻulaʻula maloʻo piha me kahi kiʻekiʻe iki o ka waiʻona ma ka awelika. ʻO kona ʻono momona ka waina maikaʻi loa e hele pū me ka ʻai momona a i ʻole e inu i nā mea āpau ma kāna iho. Me 4 mau kalapona wale nō ma ke aniani, hiki i ka hapa nui o ka poʻe meaʻai keto ke hele me ke aniani a ʻelua paha inā he kaʻala haʻahaʻa ʻoe, akā e makaʻala inā he keto ʻoe. ( 5 ).
5. Zinfandel ʻulaʻula
ʻO Red Zinfandels nā meaʻono, nā waina piha piha e hui maikaʻi me kaʻiʻoʻulaʻula a me nā meaʻai momona'ē aʻe. Ma ka 4,2 g o nā kalapona ( 6 ) i kēlā me kēia aniani, hiki iā ʻoe ke hauʻoli i ke aniani me ka ʻaina ahiahi a noho i ke ketosis. E akahele inā makemake ʻoe e leʻaleʻa ma mua o hoʻokahi!
ʻO nā waina ʻulaʻula maikaʻi loa no Keto
1. Brut Champagne
Ua ʻike ʻia no ka haʻahaʻa o ke kō, ʻo ka Bruts ka maloʻo a me ka momona me ka liʻiliʻi liʻiliʻi o ka ʻono. Aia i loko o kēia waina māmā he 1,5 grams o nā kalapona i kēlā me kēia aniani, e hoʻolilo iā ia i ka waina keto kūpono no kēlā me kēia hoʻolauleʻa.
2. Champagne.
E like me Brut, ʻo Champagne he waina keʻokeʻo māmā me ka ʻakika, akā ʻoi aku ka maikaʻi o ka momona a ʻoi aku ka ʻono. E kūʻai ana kēlā me kēia aniani iā ʻoe ma kahi o 3,8 grams o nā carbohydrates ( 7 ), no laila e makaʻala i kāu ʻai inā e hoʻāʻo ʻoe e noho i ke ketosis.
3.Prosecco
ʻO ka Prosecco kahi waina keʻokeʻo māmā me ka waiʻawaʻawaʻawaʻawa a me nā'ōhū nani. ʻOiai ʻoi aku ka ʻono o kekahi mau ʻano prosecco, e loaʻa iā lākou ma kahi o 3,8 kalama o nā kalapona i kēlā me kēia aniani, he mea maikaʻi ia no ka hapa nui o ka poʻe ma ka ʻai haʻahaʻa. ( 8 ).
4. Waina keʻokeʻo ʻālohilohi
ʻOkoʻa ka ʻono o nā waina keʻokeʻo, akā ʻo ka hapa nui he māmā, hua a leʻaleʻa e like me ka waina mua o ka ʻaina ahiahi a i ʻole me nā aperitif māmā. I ka 4 grams o ka carbohydrate ( 9 ) i kēlā me kēia aniani, makemake paha ʻoe e makaʻala me kēia inā ʻoe e hoʻāʻo nei e noho i ka ketosis.
9 ʻO nā waina e hōʻalo ʻia ma ka ʻai Ketogenic
Inā hoʻolālā ʻoe e inu i ka waina i ka wā e hahai ana i ka ʻai ketogenic, ʻo ia ka mea e haʻalele ai.
- Waina awa: 9 grams o ka carbohydrate ( 10 ).
- ʻO ka waina Sherry: 9 grams o ka carbohydrate ( 11 ).
- ʻulaʻula sangria: 13,8 kalama o ka waiʻaleʻa ma ke aniani, me 10 kalama o ke kō.12 ).
- Keʻokeʻo Zinfandel: 5,8 grams o ka carbohydrate ( 13 ).
- Muscat: 7,8 grams o ka carbohydrate ( 14 ).
- keʻokeʻo sangria: 14 kalama o ka waiʻaleʻa ma ke aniani, me 9,5 kalama o ke kō.15 ).
- ʻulaʻula zinfandel.
- kekahi mau rosa.
- nā waina ʻono.
- mea hooluolu.
- popsicles waina paʻa.
ʻO ka inu ʻana i ka waiʻona e like me nā mea hoʻoheheʻe waina a me nā popsicle waina maloʻo e like me ka ʻai ʻana i nā pōpoki kōpaʻa waiʻona. ʻO kēia mau mea inu e hoʻokomo iā ʻoe ma luna o kāu ʻai kalapona no ka lā.
No ka laʻana, loaʻa i nā mea hoʻoluʻu waina he 34 grams o nā kalapona a me 33 grams o ke kō i ka 130-auneke/1-g hiki ( 16 ). ʻO nā pops waiʻona, e like me ka rose maloʻo, hiki nō hoʻi i ka 35 kalama o nā kalapona a me 31 kalama o ke kō.
Inā makemake ʻoe e leʻaleʻa i ka huʻi hau hau, e hoʻomaopopo ʻo ia e hoʻokuke iā ʻoe mai ke ketosis. Ke hiki mai kēlā, e hahai i ka ʻōlelo aʻo a kēia alakaʻi i kahi hoʻomaka hou keto.
ʻO ka manaʻo ʻoi aku ka maikaʻi o ka hoʻopili ʻana me nā ʻano waina maikaʻi keto, hiki ke kōkua i ka hōʻemi ʻana i kou pilikia o ke kīkēkē ʻana i ka ketosis holoʻokoʻa.
He aha ka waina Keto Compatible?
No laila, he aha ka mea e hana ai i ka waina keto a i ʻole ke kalapona haʻahaʻa? Ua lohe paha ʻoe ʻoi aku ka maikaʻi o ka hoʻopili ʻana i nā waina "maloʻo" i ka wā o ka ʻai ketogenic, akā he aha ke ʻano? A pehea ʻoe e maopopo ai ʻaʻole e hoʻokuke ʻia kāu waina iā ʻoe mai ke keto?
He aha ka mea e "maloʻo" ai ka waina?
He aha ka "waina maloʻo" a hiki ke maloʻo nā waina ʻulaʻula a me nā waina keʻokeʻo?
Manaʻo ʻia ka waina he "maloʻo" inā ʻoi aku ka liʻiliʻi o 10 grams o ke kō i kēlā me kēia hue. Akā me ka ʻole o ka ʻike meaʻai i paʻi ʻia ma ka ʻōmole a i ʻole ka papa kuhikuhi, pehea ʻoe e ʻike ai i nā waina i haʻahaʻa i ke kō?
ʻO ka mea mua, pono ʻoe e hoʻomaopopo he hana kikoʻī ko ke kō i loko o ka waina. I ka wā o ka fermentation, ʻai nā mea hū i ke kō maoli i loko o nā hua waina e hana ai i ka ethanol (a i ʻole ka waiʻona).
Ma muli o kēia, ʻaʻole i loaʻa i ka hopena ka nui o ke kō e like me ka wā i hana mua ʻia ai ka puree o nā hua waina. Akā, ʻaʻole ia he manaʻo ʻaʻohe kō o ka waina.
ʻO nā waina ʻono, ʻaʻole like me nā waina maloʻo, ʻoi aku ka pōkole o ke kaʻina fermentation. No ka mea ʻaʻole loaʻa ka hū e ʻai i ke kō a pau, waiho ʻia ka mea hū. Hāʻawi kēia koena kō i ka ʻono a me ka ʻono huaʻai, a ma muli o ka hopena, e ʻike ʻoe i nā mea momona hou aʻe i loko o kēlā me kēia aniani a i ʻole ka ʻōmole.
ʻO ia ke kumu e ʻimi mau ai ʻoe i ka huaʻōlelo "waina maloʻo" i ke koho ʻana i kahi waina.
Pehea e pili ana i ka waina biodynamic?
Hiki ke emi iho ka waina biodynamic i ke kō. He biodynamic ka waina i ka wā e ulu ai e like me kahi hoʻonohonoho o nā hana mahiʻai i ʻoi aku ka koʻikoʻi ma mua o ka mea e koi ai ka lepili organik.
Hoʻohana nā mahiʻai biodynamic i nā hana ma mua o ka hoʻomau ʻana e waiho ana i ka ʻāina i ke ʻano maikaʻi ma mua o ka wā i hoʻomaka ai. ʻO ia hoʻi, ʻaʻole pono nā mea kanu a me nā pesticides a hana pū nā mea kanu a me nā holoholona a pau e hana i kahi ʻāina momona me ka lepo momona.
ʻO ka ʻimi ʻana i nā waina biodynamic a maloʻo paha nā ala maʻalahi ʻelua e hoʻokaʻawale i nā waina keto mai nā waina non-keto, inā ʻoe ma ka hale ʻaina a i ʻole ke koho ʻana i kahi waina ma ka hale kūʻai waiʻona a hale kūʻai paha.
E helu pū kekahi mau brands i nā koena o ke kō, a i ʻole nā mea i koe ma hope o ka fermentation, akā hiki ke paʻakikī ke loaʻa. Ma ka hopena o kēia alakaʻi, e ʻike ʻoe i ka brand e hana maikaʻi.
Akā no ka mea ʻaʻole hiki ke loaʻa ka hapa nui o kēia ʻike, he mea kōkua ke ʻike i ke ʻano o nā waina haʻahaʻa haʻahaʻa hiki iā ʻoe ke inu palekana.
ʻO kekahi mau ʻōlelo aʻo e pili ana i ka waina Keto
ʻOiai hiki iā ʻoe ke inu i ka waiʻona ma kahi ʻai ketogenic, makemake paha ʻoe e noʻonoʻo hou no nā kumu penei:
- ʻO ka hopena o ka waiʻona e maʻalahi ka ʻai nui a inu hou. ʻOi aku ka nui o ka waiʻona, ʻoi aku ka maikaʻi o ka sabotage ketosis.
- ʻO ka inu ʻana i ka waiʻona e pani i kou hiki ke puhi i ka momona. Hoʻomaka mua kou kino i ka lawe ʻana i ka waiʻona mai kāu ʻōnaehana ma o ka hoʻohana nui ʻana i kou momona no ka ikehu. Hiki i kēia ke hoʻolohi a hoʻopau paha i ke kaumaha a me ka hana ketone ( 17 ).
- He haʻahaʻa paha kou ʻae ʻana i ka waiʻona. Nui nā moʻolelo anecdotal o ka haʻahaʻa haʻahaʻa a me nā hangovers ʻoi aku ka maikaʻi i ka wā e haʻahaʻa ana ʻoe i nā ketones.
ʻOiai he mea maikaʻi ke ulana i kahi inu i kāu papahana pule pule ʻai keto ma ʻaneʻi a ma ʻaneʻi, ʻoi aku ka nui o ke kīʻaha waina haʻahaʻa, ʻaʻole pono ʻoe e hana i kēlā me kēia lā. ʻOi loa inā ʻo ka lilo kaumaha kāu pahuhopu.
ʻAʻole maikaʻi ka waina iaʻu?
ʻAe, aia kekahi mau hōʻike e loaʻa i ka waina kekahi mau pono olakino. Akā inā e inu ana ʻoe i ka waina no nā pono antioxidant, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi kumu waiʻona ʻole e like me ka waihoʻoluʻu, nā hua haʻahaʻa haʻahaʻa a i ʻole nā mea kanu.
Nā Waina Keto Pono ʻoe e ʻike
E like me ka hoʻomaka ʻana o nā ʻoihana e hoʻolako i ka lehulehu haʻahaʻa me nā koho hou aʻe no nā lager māmā, nā lager haʻahaʻa haʻahaʻa, a me nā wai seltzer paʻakikī, ke nānā nei nā mea inu waina.
Ke wehe nei kēia mau ʻāpana waina ʻelua keto-friendly i ke ala no nā koho haʻahaʻa, haʻahaʻa-carb e ʻono maikaʻi.
1. Mahiai i na waina maloo
Waina maloʻo maloʻo ʻO ia ka hopena maikaʻi loa no ka poʻe aloha waina e hahai pū ana i ka ʻai ketogenic.
Me ke kau inoa o kēlā me kēia mahina, e hoʻouna aku kā lākou hui iā ʻoe i kā lākou mau waina keto i koho maikaʻi ʻia he kūlohelohe maoli, haʻahaʻa i ka waiʻona a me nā sulfites, ʻaʻohe mea hoʻohui, a loaʻa i hoʻokahi gram kō a i ʻole ka liʻiliʻi o kēlā me kēia omole. A no ka mea ua kau inoa ʻia lākou, e hōʻike ʻia kāu hui waina aʻe ma kou ʻīpuka.
2.FitVine
FitVine He hōʻailona i hoʻolaʻa ʻia i ka hana ʻana i nā waina ʻokoʻa ʻaʻole e hoʻopōʻino i kāu hana paʻakikī. He haʻahaʻa ko lākou mau waina i ka sulfites, ʻaʻohe mea hoʻohui a ʻoi aku ka liʻiliʻi o ke kō ma mua o nā ʻōmole kahiko.
Loaʻa iā lākou ka helu kalapona like me nā waina keto maikaʻi loa i hōʻike ʻia ma kēia alakaʻi. ʻO ka pinot noir o FitVine, no ka laʻana, e hāʻawi iā ʻoe i 3,7 kalama o nā kaʻa. Akā he haʻahaʻa loa 0,03 g koena kō (ka nui o ke kō i koe ma hope o ka fermentation).
ʻOiai me kēia mau koho keto maikaʻi, ʻaʻole hiki iā ʻoe ke hoʻohaʻahaʻa i ka ʻōmole holoʻokoʻa a ʻokiʻoki paha i hoʻokahi me kahi hoaaloha me ka ʻole o ka ʻai ʻana i nā kalapona he nui no ka lā a kikeke iā ʻoe iho mai ke ketosis.
3. Waina maa mau
ʻAʻole wale ʻo Usual Wine e hoʻohiki e hoʻōla a hāʻawi i ka waina haʻahaʻa-sugar, ʻaʻole ia e hoʻohana i nā mea hoʻohui i ka hana waina. ʻO nā hua waina wale nō, ka wai a me ka lā. ʻO ia hoʻi, ʻaʻohe kō i hoʻohui ʻia, sulfites, pesticides, a i ʻole ka waina maloʻo.
He mea ʻokoʻa lākou no ka hoʻouna ʻana i kēlā me kēia ʻōmole "ma ke aniani" i nā ʻōmole 6,85g/3oz. No ka loaʻa ʻana o ka waina maoli i kēlā me kēia ʻōmole, e loaʻa iā ʻoe ma kahi o 1,5 mau kalapona ma ke aniani, e like me kā lākou pūnaewele.
Meaʻai e hele ai
ʻO ka waina, ke ʻoliʻoli ʻia me ka maʻalahi, ua manaʻo ʻia keto-friendly. Nui nā waina e koho ai inā makemake ʻoe e hoʻolauleʻa a hoʻomaha paha me kāu poʻe aloha. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o kekahi mau ʻano waina ma mua o nā mea ʻē aʻe.
E hoʻomanaʻo, hiki iā ia ke lawe i ʻelua mau kīʻaha waina wale nō e ʻoki ai i ka hapakolu o ka helu kalapona o kou lā. ʻOiai maikaʻi paha kēia i kēlā me kēia manawa, inā ʻoe e hakakā nei e hōʻea a mālama i ka ketosis, ʻoi aku ka maikaʻi e hōʻemi i ka inu ʻana i ka waiʻona a i ʻole e ʻoki loa iā ia e hiki ai i kāu mau pahuhopu.
Hiki iā ʻoe ke hoʻāʻo iā ʻoe iho i ʻelua mau mana like ʻole, a i ʻole e hāʻawi i kāu kūʻai ʻana i ka waina keto i kahi hui e like me Dry Farm Wines, e hāʻawi i kahi pahu waina i hoʻāʻo ʻia a hōʻoiaʻiʻo ʻia e loaʻa wale i ka 1 grams o nā kalapona i kēlā me kēia hue.
Inā kānalua ʻoe, kū i hoʻokahi a ʻelua paha kīʻaha liʻiliʻi a inu mau i ka waiʻona me ka ʻai a i ʻole ka ʻai ʻai e mālama i kou kō koko. Hauʻoli inu waina!