ʻO ka Ghee Butter (Clarified Butter): Meaʻai nui maoli a i ʻole Hoax Total?

ʻO Ghee, ka mea i kapa ʻia ʻo ka pata i hoʻomaʻemaʻe ʻia, he mea nui ia i ka kuke ʻana i India no nā kenekulia. He ʻāpana koʻikoʻi ia o ka lāʻau lapaʻau Ayurvedic kuʻuna, kahi i kālele nui ʻia i ka ikehu a me ka digestion. ʻOiai ʻaʻole i kūlike mau me ka ʻepekema Western, ua puni ʻo Ayurveda no nā kaukani mau makahiki a koi ʻo ia i nā hoʻohana lapaʻau he nui no ka ghee.

I nā makahiki i hala iho nei, ua kaulana ka ghee i nā meaʻai keto a me nā paleo ma ke ʻano he meaʻai kūpono i ke kūlana superfood. ʻOiai he nui nā kumu e hoʻohui ai i ka ghee i kāu waihona kīhini, he mea nui e ʻike i nā ʻoiaʻiʻo a ʻaʻole e lawe ʻia me ka hype. He nui nā waiwai olakino maikaʻi ʻo Ghee, akā ʻaʻole ia he pōkā kilokilo.

ʻO ka moʻolelo hoihoi o ka pata ghee

Ua puni ʻo Ghee no ka manawa lōʻihi. Pehea ka lōʻihi o ka maopopo ʻole, ʻoiai ʻo kāna mea i hana ai ma mua o ka hana ʻana o ka pepa a me ke kākau ʻana. ʻO ka huaʻōlelo ponoʻī mai ka huaʻōlelo Sanskrit ʻo ia ka mea i hoʻomaʻamaʻa ʻia ka pata.

ʻOiai e hauʻoli ana i ka kaulana i nā makahiki i hala iho nei ma ʻAmelika Hui Pū ʻIa, ua ʻōlelo ʻia ʻo ia i ka makahiki 1.831 ma kahi moʻolelo pōkole na Edgar Allan Poe a ma kahi puke kuke 1.863.

Ua ʻike kēia mea kupanaha kahiko i ka piʻi ʻana o ka noi e like me ka hāʻule o ka fatphobia. E like me ka nui o nā hōʻike e hōʻike ana i nā hopena pōʻino o nā meaʻai haʻahaʻa momona a momona ʻole, a ʻo ka mea ʻē aʻe, pehea ka maikaʻi o nā meaʻai kiʻekiʻe i nā momona maikaʻi no kou olakino, ua lilo ka ghee i mea kaulana.

ʻO Ghee kekahi ʻano o ka pata i hoʻomaʻemaʻe ʻia. ʻO ka hoʻomaʻamaʻa ʻana i ka pata ʻo ia ke kaʻina hana o ka hoʻomehana ʻana i ka pata e ʻae i ka waiu paʻa (ke kō a me ka protein) a me ka wai e hoʻokaʻawale mai nā momona waiū. Hoʻokuʻu ʻia ka waiu waiu a hoʻoheheʻe ʻia ka wai, a waiho ʻia ka momona.

ʻO ke kaʻina hana ʻana i ka ghee e pili ana i ka loaʻa ʻana i ka wela, kahi e hoʻokaʻawale ai i ka waiu paʻa a hāʻawi i kahi ʻono ʻono i ka ghee ma mua o ka hoʻomaʻamaʻa ʻana. ʻAʻohe wai i koe i loko o ka ghee ke pau ka hana wehewehe. Hoʻonui i ke ola o ka papa a hoʻopaʻa i ka mahana wela.

He ʻono koʻikoʻi ko Ghee i ʻike ʻia no nā kīʻaha Middle Eastern a me India.

ʻO ka Ghee Butter Nutrition

Hana ʻia ʻo Ghee i ka momona, no laila ʻaʻole e kūlike ka meaʻai me nā meaʻai nui e like me kale, avocados, a i ʻole ke kumu celery. ʻAʻole ia he ʻōlelo ʻaʻole nele ka ghee i nā mea nui e pono ai kou olakino. ʻO ka ʻoiaʻiʻo, ua waiwai ia i kahi pūhui i kapa ʻia ʻo conjugated linoleic acid (CLA) a me ka huaʻa A.

Eia ka haʻihaʻi meaʻai o 1 punetune ghee ( 1 ):

  • 112 mau calories.
  • 0g kalapona.
  • 12,73 g o ka momona.
  • 0 g o ka protein.
  • 0g fiber.
  • 393 IU o ka huaora A (8% DV).
  • 0,36 mcg o ka huaora E (2% DV).
  • 1,1 mcg o ka huaora K (1% DV).

Eia hou, ʻaʻole hoihoi ka haʻihaʻi ʻai ʻana o kēia momona, akā hāʻawi ka ghee i kahi koho ʻoi aku ka maikaʻi i kāu ʻaila ʻaila maʻamau. He paʻa paʻa a ʻaʻole hiki ke hele i ka rancid ma mua o ka hoʻohana ʻana, ʻoi aku ka nui o ka uahi ma mua o ka nui o nā aila kuke, a ʻono.

He maikaʻi anei ka pata ghee no ke olakino iwi?

Nui nā ʻatikala ma ka pūnaewele e haʻaheo ana he maikaʻi ka ghee no ke olakino iwi no ka mea he huaora K2 kona. ʻAʻole pono kēia ma nā ʻōlelo kūpono.

Loaʻa i hoʻokahi haneli kalama ghee he 8,6 micrograms o ka huaora K2, ʻo ia ka 11% o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā (RDV). Akā ʻo 100 grams ka nui o ka ghee, kokoke i ka hapalua kīʻaha, a ʻo ka nui o ka lawelawe ʻana ʻaʻole i ʻoi aku ma mua o ka punetune. Pono ʻoe e ʻai i 8 punetēkē o ka ghee e hiki ai i kēia mau helu huaora K2. ʻO ka lawelawe maʻamau o ka ghee e lawe i 1% o kāu RDV no ka huaora K2.

Me ka International Osteoporosis Foundation e hōʻike ana he 8,9 miliona osteoporosis fractures i ka honua holoʻokoʻa i kēlā me kēia makahiki, me ka hōʻike hewa ʻana he meaʻai maikaʻi no ka olakino iwi.

He maikaʻi ka Vitamin K2 no ke olakino o ka naʻau a me ka iwi no ka mea, lawe ia i ka calcium mai ke aʻaʻa a hoʻoikaika i ka iwi me ia, e hana ana i nā iwi ikaika ma mua o nā aʻaʻa paʻakikī. Akā ʻaʻole lawa ka huaora K i ka ʻai ʻana i ka ghee i kēlā me kēia lā e hōʻoia i ka ʻōlelo ʻana he meaʻai nui ka huaora K.

Eia nō naʻe, ʻo ka ghee kahi momona maikaʻi no ka kuke ʻana a ʻo ka huaora K he momona ka momona. ʻO ka hoʻohana ʻana i ka ghee no ka kuke ʻana i nā meaʻai momona K e like me kale, broccoli, a me ka spinach e kōkua iā ʻoe e loaʻa ka huaʻa K āu e pono ai no ke olakino lōʻihi o ka naʻau a me ka iwi.

I ka pōkole, ʻaʻole maikaʻi ka ghee ponoʻī no ke olakino iwi, akā he momona nui ia no ka kuke ʻana i nā meaʻai.

Ua piha anei ka pata ghee i nā huaora hiki ke hoʻoheheʻe ʻia?

Aia he 4 mau huaʻa momona: A, D, E a me K. ʻO ka Vitamin D ka lāʻau lā i hana ʻia e ka ʻili i ka wā e ʻike ai ka lā. A laila ho'ā i loko o ke ake e kōkua me ka oi ma mua o 200 hana. Hiki iā ʻoe ke loaʻa ka nui o ka huaora D i nā meaʻai e like me nā halo a me nā meaʻai paʻa e like me ka waiū ( 2 ).

Nui ka nui o ka Vitamin A i loko o nā ake holoholona, ​​​​nā paʻakai, a me nā huaʻai waihoʻoluʻu e like me ka ʻōpala hoʻoilo, ʻuala, kale, a me Swiss chard. Nui ka Vitamin E i nā nati, nā ʻanoʻano, a me nā mea kai hiki ke ʻai ʻia, ʻoiai ʻo ka huaora K i loaʻa mua i nā lau lau, soybeans, a me nā mea kanu cruciferous e like me ka collard greens, collard greens, a me ka broccoli ( 3 ) ( 4 ) ( 5 ).

ʻAʻole ʻoe e ʻike i ka ghee ma kahi o kēia mau papa inoa. Hoʻokahi punetune o ka ghee ka 8% o ka nui o ka huaora A i ʻōlelo ʻia i kēlā me kēia lā, 2% o ka huaora E a me 1% o ka huaora K. He mau minuke kēia a ʻaʻole pono e hoʻokiʻekiʻe i ka ghee i ke kūlana superfood. He pānaʻi maikaʻi ʻo Ghee no nā ʻaila maikaʻi ʻole, a hiki i ka momona o ka ghee ke kōkua i ka lawe ʻana i nā huaora momona i loaʻa i nā meaʻai momona i kēlā mau huaora.

He aila maikaʻi ʻo Ghee no ka kuke ʻana i nā meaʻai momona i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona, akā ʻaʻole lawa ia mau huaora iā ia iho e kākau a puni ka hale.

Loaʻa iā Ghee ka maʻiʻo butyrate?

ʻO ka pata i hoʻopau ʻia i ka mauʻu he butyrate, ʻike ʻia hoʻi ʻo ka waikawa butyric. ʻO Butyrate kahi pūhui i hōʻike ʻia i ka nui o nā pono olakino mai ka hāʻawi ʻana i ka ikehu makemake no nā cell colon i ka hoʻoikaika ʻana i ke olakino ʻōpū, pale i ka maʻi kanesa, a me ka hoʻomaikaʻi ʻana i ka naʻau i ka insulin.

Maikaʻi ʻo Butyrate, a hiki ke loaʻa iā ʻoe i ka pata hānai mauʻu, akā ʻaʻohe hōʻike ʻepekema aia i loko o ka ghee. Makemake paha ka poʻe blogger Keto a me paleo e lawe i ka lele inā loaʻa ka pata ma mua o ka hana ʻana, pono e loaʻa i ka ghee ma hope. Akā ʻo ke kaʻina hoʻomehana lōʻihi e hōʻino paha i ka butyrate.

Ke laina lalo: ʻAʻohe mea hōʻike e loaʻa i ka ghee ka butyrate. Inā makemake ʻoe i ka butyrate, koho pāpaʻa hānai mauʻu.

4 mau pono olakino kūpono o ka pata ghee

Eia nā pono olakino ʻehā mai ka ghee.

#ʻekahi. nā ʻakika linoleic conjugated

Loaʻa i ka Ghee ka conjugated linoleic acid (CLA), i hoʻopili ʻia i ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau, a me ke kaumaha a me ka hoʻoponopono glucose koko, a me nā pono olakino ʻē aʻe.

Hōʻike ka noiʻi i ke kuleana o CLA i ka hoʻoponopono ʻana i ka glucose koko a me kona hiki ke hōʻemi i ka ʻike adiponectin, ʻo ia ka mea e hoʻonui ai i ka ʻike insulin. ʻAʻole wale kēia e kōkua i ka hoʻoponopono ʻana i ka glucose koko, akā kōkua pū kekahi i nā hopena ʻoi aku ka pōʻino e like me ka maʻi diabetes type 2, metabolic syndrome, a me ka momona.

Ua ʻike ʻia ka waikawa linoleic conjugated e hoʻonui i ka nui o ke kino lean (ʻiʻo) ʻoiai e hoʻemi ana i ka momona momona i nā poʻe paʻa ma o ka hoʻololi ʻana i ka testosterone i ke kino. ʻO kahi haʻawina liʻiliʻi 2.017 CLA i hoʻomaikaʻi i ka hana ma nā mea haʻuki lōʻihi ma o ka pale ʻana i ka luhi ma mua o kahi placebo ( 6 ).

Ua hōʻike ʻia kahi noiʻi holoholona hoʻohiki i paʻi ʻia ma Malaki 2.018 ua hoʻopili ʻia ʻo CLA i loko o nā hui ʻeha me ka emi ʻana o ka hōʻino ʻana o ka cartilage a me ka piʻi ʻana o ka cartilage regeneration. Hoʻokumu ʻia kēia ma kahi ʻano hōʻike i hoʻopaʻa ʻia e hōʻemi ana ʻo CLA i ka mumū.

#ʻelua. wahi uahi kiʻekiʻe

ʻOi aku ka nui o ka uahi o Ghee ma mua o ka pata. ʻO ka lae uahi ka wela kiʻekiʻe loa e hiki ke loaʻa i ka momona ma mua o ka hoʻoheheʻe ʻia ʻana o kona mau momona momona, e hana ana i nā radical manuahi ʻino a me ka ʻono maikaʻi ʻole.

Hoʻomoʻa ʻia kekahi o nā meaʻai ʻono loa i nā wela kiʻekiʻe e hoʻohua ai i kahi hua hopena crispy, e hāʻawi ana i ka ghee i ka lihi ma luna o ka pata a me nā ʻaila ʻē aʻe. He 485 degere ka nui o ka uahi o Ghee, a he 175º C/350º F ka pata.

No nā makahiki, ʻo ka ʻōlelo aʻoaʻo meaʻai e pale aku i nā momona holoholona a me nā momona momona ʻē aʻe e like me ka aila niu i makemake ʻia i nā aila mea kanu e like me ka kulina, canola y ka soya. Akā ʻo ka hapa nui o nā ʻaila ʻaila ma ka mākeke i hana ʻia mai nā mea kanu i hoʻololi ʻia, hoʻoponopono nui ʻia, a hoʻopaʻa ʻia i loko o nā pahu maʻemaʻe e alakaʻi i ka pōʻino liʻiliʻi ma mua o ka hiki ʻana i kāu kaʻa kūʻai. Eia kekahi, ke hoʻohui ʻia kēia mau ʻaila i kahi huahana meaʻai, lilo pinepine lākou i hapa hydrogenated, e hana ana i nā momona trans maikaʻi ʻole.

Ma ka hoʻololi ʻana i kāu ʻaila meaʻai me ka ghee, inā ʻoe e kuke ana i ka ʻiʻo, ka ʻai ʻana i nā lau ʻai, a i ʻole ka kuke ʻana i nā mea ʻono, ke pale nei ʻoe i ka pōʻino o ka ʻaila meaʻai e hana ai i kou olakino.

#3. E maʻalahi a ʻono ka meaʻai olakino

Ma muli o ke ʻano o ka hoʻomākaukau ʻana i ka ghee, paʻa ia ma ka lumi wela a no ka manawa lōʻihi. ʻO ka manawa kūpono e pili ana i ka huahana a i ʻole ke ʻano hoʻomākaukau. ʻO kēlā ʻōlelo, hiki iā ʻoe ke mālama iā ia i loko o ke keʻena a i ʻole ma ka pākaukau a ʻaʻole hopohopo e nalowale koke ia.

E hoʻohui i kahi waihona maʻalahi a me ka lōʻihi o ka mālama ʻana me kahi ʻono momona momona e hoʻoikaika i nā mea āu e kuke ai, a loaʻa iā ʻoe kahi huahana e kōkua iā ʻoe e hoʻohui i nā meaʻai olakino hou aʻe i kāu ʻai. ʻOi aku paha ʻoe e ʻai i ka meaʻai olakino inā ʻono ia, ʻeā?

ʻO ka ʻono nutty e hāʻawi i kāu mau mea kanu i mea ʻono, a ʻo ka momona e kōkua iā ʻoe e hoʻonui i kou piha. No kēia kumu, he momona maikaʻi loa ka ghee.

#4. hoʻēmi kaumaha olakino

E like me ka mea i ʻōlelo ʻia, kōkua ka momona e hoʻomau iā ʻoe i ka lōʻihi ma o ka hoʻohaʻahaʻa ʻana i kāu helu calorie a kōkua i ka pale ʻana i ka makemake. Akā ʻoi aku ka nui o ka moʻolelo me ka ghee a me ka pohō kaumaha.

ʻO ka waikawa linoleic conjugated i loaʻa i ka pata ghee e kōkua i ka hoʻoponopono ʻana i ka glucose koko ma o ka ʻike insulin. Kōkua ia i ka hoʻohui ʻana o ke kino i nā poʻe momona ma o ka modulation o ka testosterone. Hoʻohui hou, hoʻemi ʻo CLA i ka mumū, kekahi o nā mea hewa nui loa i ka maʻi maʻi obesity ( 7 ) ( 8 ).

Akā aia kekahi ala ʻekolu e kōkua ai ka ghee me ka hoʻemi kaumaha. Loaʻa i ka ghee nā triglycerides kaulahao waena (MCT) e like me nā mea i loaʻa i ka ʻaila niu. Ua ʻike ʻia nā ʻakika momona liʻiliʻi e hoʻemi i ke kaumaha o ke kino, ka ʻapo o ka pūhaka (nā ʻīniha a puni ka pūhaka), a me ka momona a me ka visceral adiposity (ka momona o ka ʻōpū hohonu a paʻakikī), ʻo ia mau mea a pau e hoʻohui i ke kaumaha olakino.

Loaʻa ʻo Ghee i ka pohō kaumaha me ka ʻekolu o nā pōmaikaʻi olakino aʻo ka hoʻonui ʻana i nā meaʻai olakino ʻē aʻe.

Pehea e kūʻai ai a mālama i ka pata ghee

ʻAʻohe haʻawina palekana i hana ʻia ma ka ghee i hana ʻia mai nā pipi i hāʻawi ʻia i nā hormones artificial a me nā lāʻau antibiotic, no laila ʻo kāu koho palekana ʻo ke koho ʻana i ka ghee hānai mauʻu. E mālama iā ia ma ka lumi wela, i loko o ka pahu hau aiʻole i loko o kāu hale lole.

Pilikia Palekana Ghee Butter

ʻAʻole vegan ʻo Ghee no ka mea i hana ʻia mai ka pata. Hiki i ka poʻe e pili ana i ka meaʻai vegan ke loaʻa i kā lākou MCT mai ka ʻaila niu ma kahi, ʻo ia ke kumu no ka vegan a i ʻole ka mea kanu ghee.

ʻAʻole ʻo Ghee kahi meaʻai waiu ʻole. ʻOiai ke kaʻina hana ghee e hoʻoneʻe i ka hapa nui o ka casein a me ka lactose (ʻo nā allergens nui ʻelua i loko nā huahana waiū), ʻaʻohe mea hōʻoiaʻiʻo ʻaʻole e mau nā meheu. Inā ʻoe he casein a i ʻole lactose intolerant a paʻakikī paha, pono paha e hoʻāʻo e ʻike inā loaʻa kāu pane. Eia nō naʻe, inā loaʻa iā ʻoe kahi allergy piha, ʻoi aku ka maikaʻi o ka pale ʻana.

E like me nā mea āpau, hiki ke loaʻa i kahi mea maikaʻi loa. E mālama pono i kāu ʻai ʻana i ka ghee no ka mea he kiʻekiʻe loa ia i nā calorie. ʻO ka ʻai nui ʻana i ka ghee, a i ʻole nā ​​momona ʻē aʻe, ʻaʻole ia e hōʻole wale i nā pono olakino, akā e alakaʻi pū ai i ka steatorrhea, e like me ka maʻi maʻi maʻi akā naʻe nā ʻōpala ma muli o ka momona nui, ma mua o ka wai.

ʻO ka ʻoiaʻiʻo e pili ana i ka pata ghee

I kēia manawa ua hoʻomaopopo ʻoe i nā pono olakino maoli o ka ghee, hiki iā ʻoe ke manaʻo maikaʻi e pili ana i ka hoʻohui ʻana i kāu papaʻai ketogenic. Hoʻololi maikaʻi ʻia ka ghee hānai mauʻu organik 1: 1 no nā ʻaila kuke ʻē aʻe i kāu kuke ʻana, hoʻoulu ʻia a me nā mea hou aʻe. ʻAʻole paha ia he meaʻai nui, akā ʻo kona ʻono wiwo ʻole, hana maikaʻi loa ia i ka lawe ʻana mai i nā meaʻai maikaʻi loa.

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