Pane: ʻO Adonis ʻAlani a me Turmeric Crunchy Brazil Nut Bars kahi mea koho haʻahaʻa haʻahaʻa maikaʻi loa no nā mea hoʻoikaika keto.
ʻO ka mea pōʻino, nui loa ka poʻe e manaʻo nei ʻaʻole kūpono ka ʻai keto a me nā haʻuki koʻikoʻi. ʻO kēia no ka mea, ʻo ka manaʻo e koi ʻia nā haʻuki no ka pāʻani ʻana i nā haʻuki a loaʻa ka ʻiʻo i ka heluna kanaka. ʻOiai aia nā haʻawina ʻepekema e hōʻike ana ʻaʻole ʻoiaʻiʻo loa kēia.
No laila, inā ʻo ʻoe kekahi o kēlā poʻe e hoʻomaʻamaʻa i nā haʻuki i hui pū ʻia me ka ʻai keto, a ua maʻa pū ʻoe i ka ʻai ʻana i nā bar protein a i ʻole nā pahu ikehu, ʻoiaʻiʻo e hoihoi nui ʻia kēia Adonis alani a me ka turmeric flavored crunchy Brazil nut bars. A ʻaʻole maʻalahi ka loaʻa ʻana o nā pahu carbohydrate haʻahaʻa.
ʻO ka Adonis alani a me ka turmeric flavored crunchy Brazil nut bars he 35 g ke kaumaha. ʻO kēia, he 2 g wale nō nā carbohydrates. ʻOiaʻiʻo inā mākou e nānā pono i ka ʻeke hiki iā mākou ke ʻike he 6 g nā kalapona. Akā i loko o keto ka mea a mākou e ana ai ʻo ka ʻupena kalapona. A o keia mau aneane 6 g, aia kekahi hapa mai ka pulupulu o ka kiniani aia i loko o ka pā, a me kekahi hapa o ka erythritol. ʻO ka mea ʻono i hoʻohana ʻia i loko o kēia mau pahu a he keto loa ia no ka mea ʻaʻole helu ʻia kona glycemic index 0 a me kāna mau kalapona i ka waiʻona kō. No laila, ʻoiaʻiʻo, loaʻa iā mākou he 2 g o nā kalapona ʻupena. No laila hiki iā ʻoe ke loaʻa i kahi pā o nā nati Brazil crunchy me ka turmeric a me ka ʻalani Adonis me ka pilikia ʻole.
ʻO kahi mea a Adonis i kau nui ai i loko o kāna mau kaola, ʻo ia ka lawe ʻana i nā meaʻai. ʻO ka lawe ʻana ma ke ʻano maʻamau no ka hāʻawi ʻana i nā meaʻai i ka ʻai keto ka mea maʻamau: 75% momona, 20% protein a me 5% carbohydrates, ʻike mākou no kēlā me kēia pā iā mākou: 15 g momona (45%), 3.3 g ʻO ka protein (9.5%) a me 2 g o nā kalapona (5%). ʻOiai ʻaʻole keto koʻikoʻi kāu kiola, kokoke loa ia e lilo i mea ʻai maʻalahi a i ʻole mea ʻai. Akā, e hoʻomanaʻo inā makemake ʻoe e ʻai iā lākou i mea hoʻohui no ka hoʻoikaika kino, ʻo ka ʻO Adonis vanilla ʻono ʻala niu kaola. ʻAe, ʻoi aku ka kiʻekiʻe o kā lākou protein.
Ma hea e kūʻai aku ai i nā ʻalani ʻalani ʻalani Adonis a me nā ʻalani ʻalani Brazil?
ʻO kēia mau huahana, kahi kikoʻī loa no ka poʻe e hahai ana i ka nohona keto, ʻaʻole maʻalahi ke loaʻa ma nā hale kūʻai nui a i ʻole nā hale kūʻai nui. Akā ʻaʻole pono ʻoe e hopohopo. Hiki iā Amazon ke waiho iā lākou ma ka puka o kou hale me ka pilikia ʻole.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 35 g (1 bar)
inoa | Kūlana |
---|---|
Pūleapohola | 2 G |
Nā momona | 15.12 G |
Pūkohu | 3.325 G |
Puluniu | 2.555 G |
Kalepona | 173.95 kcal |