Shin Strawberries Keto ne?

Amsa: Strawberries, a cikin matsakaici, ana iya daidaita su zuwa abincin keto.
Keto Mitar: 3
Strawberries

Abincin kofi 1 (kimanin matsakaicin strawberries 12) yana dauke da 8,2 g na carbohydrates mai sauri, wanda shine babban darajar, don haka kuna so ku iyakance kan ku don cin rabin hidima kowace rana.

Babban strawberry yana ƙunshe da kusan 1 g na carbohydrates mai sauƙi.

Kuna iya haxa strawberries tare da dan kadan kirim mai tsami gaba ɗaya keto don abinci mai daɗi.

Bayanin abinci

Girman hidima: 1 kofin

sunan mazakuta
Net carbs 8.2 g
Kayan mai 0.4 g
Amintaccen 1,0 g
Carbohydarin carbohydrates 11,1 g
Fiber 2.9 g
Kalori 46

Source: USDA

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