Abincin kofi 1 (kimanin matsakaicin strawberries 12) yana dauke da 8,2 g na carbohydrates mai sauri, wanda shine babban darajar, don haka kuna so ku iyakance kan ku don cin rabin hidima kowace rana.
Babban strawberry yana ƙunshe da kusan 1 g na carbohydrates mai sauƙi.
Kuna iya haxa strawberries tare da dan kadan kirim mai tsami gaba ɗaya keto don abinci mai daɗi.
Bayanin abinci
Girman hidima: 1 kofin
sunan | mazakuta |
---|---|
Net carbs | 8.2 g |
Kayan mai | 0.4 g |
Amintaccen | 1,0 g |
Carbohydarin carbohydrates | 11,1 g |
Fiber | 2.9 g |
Kalori | 46 |
Source: USDA