Amsa: Black wake ba su dace da keto ba saboda suna da yawa a cikin carbohydrates.
Baƙar fata da rashin alheri ba su dace da abincin keto ba. Kofin baƙar fata ɗaya kawai ya ƙunshi nau'in 91g na net carbs, wanda shine adadi mai yawa na carbs don abinci na gefe.
Idan kuna buƙatar cin wake don gamsar da sha'awar ku, gwada baki waken soya waɗanda suka dace daidai da abincin ketogenic. Suna da yawa a cikin furotin, masu yawan antioxidants, kuma kawai sun ƙunshi 2g na carbohydrates mai sauƙi a kowace kofi.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 90,9 g |
| Kayan mai | 2,8 g |
| Amintaccen | 41,9 g |
| Carbohydarin carbohydrates | 121,0 g |
| Fiber | 30,1 g |
| Kalori | 662 |
Source: USDA
