Amsa: Adonis Orange da Turmeric Crunchy Brazil Nut Bars babban madadin ƙarancin carb ne ga masu motsa jiki na keto.
Abin takaici akwai mutane da yawa waɗanda har yanzu suna tunanin cewa cin abinci na keto da matsanancin wasanni ba su dace ba. Wannan saboda ra'ayin cewa ana buƙatar carbohydrates don yin wasanni da samun tsoka har yanzu yana mamaye yawan jama'a. Ko da yake akwai binciken kimiyya da ya nuna cewa wannan ba gaskiya bane.
Don haka idan kana ɗaya daga cikin waɗancan mutanen da suke yin wasannin motsa jiki tare da abincin keto, kuma ana amfani da ku don cinye sandunan furotin ko sandunan kuzari, waɗannan Adonis orange da turmeric masu ɗanɗano sandunan kwaya na Brazil tabbas za su ba ku sha'awa. Kuma ba shi da sauƙi a sami sanduna masu ƙarancin carbohydrate.
Adonis orange da turmeric dandano crunchy Brazil goro sanduna suna da nauyi na 35 g. Daga cikin wannan, kawai 2 g sune carbohydrates. A gaskiya idan muka dubi marufi da kyau za mu iya ganin cewa a zahiri yana da gram 6 na carbohydrates. Amma a cikin abin da muke auna shine net carbs. Kuma daga cikin waɗannan kusan 6 g, akwai ɓangaren da ke fitowa daga fiber na kwayoyi wanda ya ƙunshi mashaya, da wani ɓangaren da ke cikin erythritol. Abin zaki da ake amfani da shi a cikin waɗannan sanduna kuma wanda keto gabaɗaya tun da ƙididdigar glycemic 0 da carbohydrates ɗin sa ba su ƙidaya don zama barasa mai sukari. Don haka a zahiri, muna da kawai 2 g na net carbs. Don haka za ku iya samun mashaya na ƙwayayen Brazil masu crunchy tare da turmeric da dandano orange Adonis ba tare da matsala ba.
Wani abu da Adonis ya ba da fifiko sosai a cikin sandunansa shine isar da abinci mai gina jiki. Ɗaukar a matsayin ma'auni na al'ada don rarraba abubuwan gina jiki a cikin abincin keto mafi yawan: 75% mai, 20% protein da 5% carbohydrates, mun ga cewa ga kowane mashaya muna da: 15 g na mai (45%), 3.3 g na gina jiki (9.5%) da 2 g na carbohydrates (5%). Duk da cewa simintin ku ba keto ba ne, ya kusa isa zama abun ciye-ciye ko abun ciye-ciye. Amma ka tuna cewa idan kana so ka cinye su a matsayin kari don motsa jiki, da Adonis vanilla sandunan kwakwa mai ɗanɗano mai ɗanɗano. To, matakan sunadaran su sun fi girma.
A ina ake siyan Adonis Orange Flavored Turmeric da Orange Flavored Brazil Nut Bars?
Waɗannan samfuran, waɗanda ke da takamaiman takamaiman waɗanda ke bin salon keto, galibi ba su da sauƙin samu a manyan kantuna ko manyan kantuna. Amma ba lallai ne ku damu ba. Amazon na iya barin su a ƙofar ku ba tare da matsala ba.
Bayanin abinci
Girman hidima: 35 g (1 mashaya)
sunan | mazakuta |
---|---|
Carbohydrates | 2 g |
Kayan mai | 15.12 g |
Amintaccen | 3.325 g |
Fiber | 2.555 g |
Kalori | 173.95 kcal |