Shin Keto Coca-Cola Zero ne?

Amsa: Coca-Cola Zero mai yiwuwa shine mafi mashahuri soda abinci a can. Kuma ya dace sosai da abincin keto.
Keto Mitar: 5
Coca Cola Zero

An ƙaddamar da Coca-Cola Zero a cikin 2005 a matsayin ɗaya daga cikin abubuwan sha masu laushi marasa kalori na farko. Dangane da ƙasar da tallace-tallace, wani lokaci ana kiransa da Coca-Cola Zero Sugar ko Coca-Cola No Sugar. Amma a Amurka, yawancin mutane har yanzu suna kiranta da "Coca-Cola Zero."

Coca-Cola Zero ba shi da carbohydrates. Wannan ya sa ya zama kyakkyawan zaɓi lokacin da kake son jin daɗin ɗanɗanon soda ba tare da karya ketosis ba.

Ɗaya daga cikin manyan ƙalubalen kan cin abinci na keto shine kasancewa cikin ruwa mai kyau. Yana da kyau a sha ɗan soda don jin daɗin ɗanɗano, amma mafi kyawun hanyar da za a yi ruwa shine ta hanyar sha da yawa. ruwa.

Masu zaki

Daya daga cikin manyan abubuwan zaki a Coca-Cola Zero shine asfartame, mai zaki wanda ya haifar da rikici a cikin shekaru ashirin da suka wuce fiye da kowane kayan abinci. A 2006 nazarin dabba Ya buɗe muhawara kan aspartame, kamar yadda ya ba da shawarar cewa aspartame yana ƙara haɗarin cutar kansa. Wannan binciken ya kasance yadu kwafi da sauran nazari na gaba, gami da ɗaya daga Hukumar Kare Abinci ta Turai (EFSA), ba su sami dangantaka ba tsakanin ciwon daji da yawan amfani da aspartame na yau da kullun.

Coca-Cola Zero kuma ya ƙunshi acesulfame potassium, wani lokacin da aka sani da "Ace-K." Acesulfame potassium wani sinadari ne wanda ba a yarda da shi ba a cikin al'ummar keto, kodayake fiye da haka Nazarin 100 da FDA ta sake dubawa goyi bayan lafiyar ku.

Ƙananan adadin mutane sun gano cewa kayan zaki na wucin gadi na iya tsoma baki tare da ketosis. Idan ba ku da tabbacin idan jikinku ya yi mummunan tasiri ga kayan zaki na wucin gadi, gwada Coca-Cola Zero a cikin ƙananan sassa kafin haɗa shi cikin abincinku na yau da kullum.

Madadin

Idan kuna son soda tare da ƙarin abubuwan halitta, gwada Zevia. Ana zaki dashi stevia, na halitta, keto-friendly sweetener wanda baya kara jini sugar.

Hakanan zaka iya ƙirƙirar soda keto 100% naka a gida. Na'urori kamar SodaStream Fizzi Suna ba ku damar ƙirƙirar keto sodas na ku yayin sarrafa duk abubuwan da kuke amfani da su.

Bayanin abinci

Girman hidima: 355 ml

sunan mazakuta
Net carbs 0,0 g
Kayan mai 0,0 g
Amintaccen 0,0 g
Carbohydarin carbohydrates 0,0 g
Fiber 0,0 g
Kalori 0 0

Source: USDA

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