Amsa: Arrowroot sam baya keto saboda yawan adadin carbohydrates.
El Kibiya o Kibiya wani tsire-tsire na wurare masu zafi da ake kira Maranta Arundinacea. An samo wannan shuka a asali a cikin kwandon Orinoco. Kamar dankali ko karas, abin da ake amfani da shi shine tushensa. Daga ciki ake ciro sitaci arrowroot.
Wannan fari ne, sitaci mara wari, kamar masara. Arrowroot galibi ana amfani dashi azaman mai kauri a cikin abinci kamar kayan zaki, jams, kek fillings, breads marasa alkama, yogurts vegan, vegan kefir, stews ko biredi.
Za a iya cin kibiya akan abincin keto?
Kamar sauran kayayyakin da ake amfani da su azaman masu kauri, ga garin alkama, garin masara da sitaci, Arrowroot yana da adadi mai yawa na carbohydrates. Don haka bai dace da abincin keto ba. Matsakaicin adadin carbohydrate shine kusan 84,8 g a kowace g 100. Wannan yana sa tushen kiba ya saba da abincin ketogenic.
Madadin zuwa tushen kibiya akan abincin keto
Kamar yadda muka fada a baya, ana amfani da arrowroot a cikin abinci da samfurori marasa adadi a matsayin mai kauri. Musamman a cikin sashin da ya dace da abincin vegan. Tunda shi ne mai kauri da aka yi amfani da shi sosai don ƙirƙirar kayan abinci na vegan saboda hanyar samarwa. Don nemo madadin keto-friendly root root, karanta labarinmu: keto masara madadin.
Idan kawai kuna son wani “fulawa na fili” don amfani dashi azaman mai kauri a cikin tasa, mafi kyawun zaɓinku shine:
Bayanin abinci
Girman hidima: 100 g
| sunan | mazakuta |
|---|---|
| Net carbs | 84.8 g |
| Kayan mai | 0.1 g |
| Amintaccen | 0.3 g |
| Carbohydarin carbohydrates | 66.7 g |
| Fiber | 3.4 g |
| Kalori | 357 |
Source: USDA
