Amsa: Garin masara, wanda aka fi sani da masara, ba keto ba ne kuma ba shi da inganci a madadin garin alkama akan abincin keto tunda yana da wadatar carbohydrates sosai.
Garin masara gari ne mai kyau da ake samu daga hatsin alkama. Mutane da yawa sun gaskata cewa garin alkama da masara iri ɗaya ne. Amma wannan ba gaskiya ba ne. Don yin fulawa da sitacin masara, an cire harsashi. Amma yayin da a cikin gari ana amfani da sauran hatsi gaba ɗaya, don ƙarin bayani game da sitaci na masara, kuma ana cire ƙwayar cuta.
Za ku iya cin naman masara akan abincin keto?
Kamar yadda aka saba da garin alkama. masara da masara a zahiri suna da yawa a cikin carbohydrates. Saboda haka ba su dace da abincin keto kwata-kwata ba.
Lallai akwai nau'ikan garin masara ko masara tunda akwai nau'ikan masara marasa adadi. Amma matsakaicin adadin carbohydrates shine kusan 66g a kowace gram 100. Wannan yana sa masarar masara ko masara abinci don kaucewa gaba ɗaya akan abincin ketogenic.
Madadin gari na masara ko sitaci
Ana amfani da garin masara ko masara don abubuwa da yawa a cikin abincin gargajiya. Ko don yin burodi, azaman mai kauri, da sauransu. Don haka madadinsa zai dogara ne akan amfanin da kuke son bayarwa. Don ƙarin fahimtar yadda ake maye gurbin masara a keto, duba labarinmu: keto masara madadin.
Idan kawai kuna son wani gari na gama gari don tasa, mafi kyawun zaɓinku 2 sune:
Bayanin abinci
Girman hidima: 100 g
| sunan | mazakuta |
|---|---|
| Net carbs | 61.5 g |
| Kayan mai | 5.04 g |
| Amintaccen | 11 g |
| Carbohydarin carbohydrates | 66.7 g |
| Fiber | 10.4 g |
| Kalori | 398 |
Source: USDA
