Amsa: Sugar kwakwa ko sukarin dabino mutane da yawa suna ɗauka a matsayin mafi koshin lafiya. Amma ba kome ba ne saboda yana dauke da babban adadin carbohydrates.
Sugar kwakwa tana fitowa daga ruwan furannin dabino na kwakwa. A cikin bayyanar, yana kama da kama da sukari mai launin ruwan kasa, amma ɗan ƙaramin hatsi a cikin rubutu. Daidai da shi agave, yana da ƙasa a kan ma'aunin glycemic, amma tare da ƙarancin fructose.
Don haka, shin sukarin kwakwa keto? Duk da yake ba a sarrafa shi da yawa ba, sukarin dabino na kwakwa yana da yawa a cikin carbohydrates don a yi la'akari da keto-friendly. Ya ƙunshi adadin kuzari 16 a kowace teaspoon da gram 4 na carbohydrates, duk sun fito sugar.
Shin sukarin kwakwa keto? A'a, amma kuna da wasu zaɓuɓɓuka
Idan ya zo ga abubuwan maye gurbin sukari, zaɓi zaɓi mai ƙarancin kalori, madadin ƙarancin carb wanda ba shi da lahani ga lafiya.
Zaɓi abin zaki wanda yake ƙasa da ma'aunin glycemic, na halitta kuma an sarrafa shi kaɗan. Lura cewa wasu abubuwan zaki na halitta kamar danyen zuma, da Maple syrup da sukari kwakwa ba a yarda akan keto ba kamar yadda suke da yawa a cikin carbohydrates.
Keto Kwakwa Sugar Madadin
Ba lallai ba ne ku damu da yadda za ku zaƙi abincinku akan keto. Akwai abubuwan zaki da yawa waɗanda ke dacewa da keto, kamar:
Babu ƙarancin girke-girke waɗanda suka haɗa abubuwan zaki masu dacewa da keto. Don ra'ayoyi daban-daban kan yadda ake aiki da waɗannan madadin sukari mafi koshin lafiya cikin ƙarancin abincin ku, danna kuma duba wadannan keto desserts.
Bayanin abinci
Girman Bauta: 1 Scoop (4g)
| sunan | mazakuta |
|---|---|
| Net carbs | 4 g |
| Kayan mai | 0 g |
| Amintaccen | 0 g |
| Carbohydarin carbohydrates | 4 g |
| Fiber | 0 g |
| Kalori | 16 |
Source: USDA
