Shin turmeric keto?

Amsa: Turmeric ya sami shahara sosai a cikin duniyar keto, kuma saboda kyakkyawan dalili! Duk da samun wasu carbohydrates, sun zo tare da fa'idodi masu yawa waɗanda suka sa ya zama abincin keto da aka ba da shawarar sosai.

Keto Mitar: 4

Kuna so ku san dalilin da yasa kuke ganin turmeric a ko'ina kuma a kusan komai?

Tushen Turmeric yana cike da fa'idodin kiwon lafiya, daga hana kumburi, haɓaka ƙarfin kwakwalwa, har ma da taimakawa rigakafin cutar kansa da jiyya.

Wannan shine dalilin da ya sa an yi amfani da shi tsawon ƙarni a cikin magungunan gargajiya na kasar Sin da na gargajiya na Ayurvedic na Indiya.

A cikin shekaru ashirin da suka gabata kadai, an samu fiye da haka Nazarin kimiyya 6000 da aka yi bita na ɗan adam wanda ke tabbatar da fa'idodin kiwon lafiya na turmeric kuma wannan jerin yana ci gaba da girma.

Ga wasu daga cikin mafi kyawun abin da aka gano:

  • Abubuwan da ke aiki a cikin turmeric, curcumin, yana da fa'idodi masu yawa fahimta. A cikin 2015, wani bincike ya nuna cewa yana taimakawa hana rikicewar tashin hankali ta hanyar haɓaka matakan DHA a cikin kwakwalwa.
  • Wani nazari na tsari na 2016 na shaidar asibiti game da tasirin curcumin akan lafiyar fata ya gano cewa yana ba da kyauta. da yawa fa'idodi ga fata idan an sha baki da kuma lokacin shafa a kai.
  • Curcumin ya zama 2000% mafi inganci idan an haɗa shi da piperine, wani fili da aka samu a cikin barkono baƙar fata.

Mun riga mun sami hankalin ku?

Wannan shine farkon fa'idodin turmeric, musamman ma'auni mai aiki da ake samu a cikin turmeric: curcumin.

An gano Curcumin yana da tasiri a cikin jiyya, rigakafi, ko rage cututtuka masu yawa ( 1 )( 2 )( 3 )( 4 )( 5 ). Ciki har da:

  • Ciwon kwakwalwa.
  • Matsalar narkewar abinci.
  • matsalolin metabolism.
  • Cututtukan haɗin gwiwa.
  • Kumburi.
  • mura da zazzabi.
  • Gajiya
  • Jin zafi na kullum.
  • Ciwon daji.

…da dai sauransu.

Bari mu nutse cikin dalilin da yasa kuke buƙatar turmeric a rayuwar ku ASAP:

Tarihin ban sha'awa na turmeric

Turmeric shine rhizome daga dangin shuka iri ɗaya kamar ginger. Sunan kimiyya shine dogon turmeric, idan kun taɓa buƙatar sanin hakan a cikin wasan Trivia. Ana kuma kiranta saffron Indiya. Ya samo asali ne daga Indiya da kudu maso gabashin Asiya, inda har yanzu ana amfani da shi sosai a yau a matsayin kayan yaji, rini na tufafi, har ma da magani.

Mahimmanci a cikin magungunan Ayurvedic shekaru aru-aru, turmeric yana sa masu bi na likitancin Yammacin Turai su yi shakka fiye da shekaru ashirin yayin da dubban binciken da ke tabbatar da ƙimar magani.

Akwai takamaiman fili a cikin turmeric da ake kira curcumin wanda aka nuna don inganta lafiyar ku da kare kariya daga cututtuka, zafi, da ƙari.

Curcumin, wanda ke ba wa turmeric bambancin launin rawaya, an yi amfani da shi ne don rina tufafi.

Bayan tabon tufafin ku, yana da ƙarfi anti-mai kumburi, antimicrobial, antioxidant, har ma da anticancer Properties. 6 ).

Lokacin da kuka karanta labarin game da fa'idodin kiwon lafiya na turmeric, yawanci suna magana ne akan fa'idodin curcumin. Domin kusan dukkanin jihohin cututtuka sun taso zuwa kumburi na kullum ta wata hanya, Abubuwan da ke hana kumburin kumburin curcumin suna taimaka wa jikin ku haɓakar da yake buƙata don warkewa ( 7 ).

7 ban mamaki amfanin kiwon lafiya na turmeric

#1: Turmeric abu ne mai ban mamaki mai ban mamaki

Curcumin yana da tasiri sosai don magance kumburi. Muna magana ne game da matakin maganin anti-mai kumburi Properties ba tare da illa maras so ba ( 8 ).

Yanzu kimiyya ta tabbatar da cewa yawancin cututtukan da muke fama da su suna zuwa kumburi na kullum: ciwon sukari, rheumatoid amosanin gabbai, osteoarthritis, tabin hankali, har ma da ciwon daji.

Curcumin na iya zama ɗaya daga cikin mafi ƙarfi kuma mafi kyawun mahaɗan anti-inflammatory a duniya, musamman idan an haɗa shi da piperine.

Bugu da ƙari, ana amfani da shi tsawon ƙarni a cikin maganin Ayurvedic da kuma nazarin dabbobi da yawa, nazarin ɗan adam yanzu ya tabbatar da fa'idodin anti-mai kumburi na turmeric. 9 ).

An gano Curcumin don rage kumburi, zafi, da taushi a cikin gidajen abinci da ke fama da cututtuka na rheumatoid ( 10 ).

#2: Antioxidant mai ƙarfi

Curcuminoids a cikin turmeric suna da kaddarorin antioxidant ban da tasirin anti-mai kumburi. 11 ).

radicals kyauta mahadi ne da ke ɗauke da ƙarin iskar oxygen a cikinsu, suna haifar da lalacewa ga duk wani nama da ya yi karo da shi. An fallasa mu ga masu tsattsauran ra'ayi daga muhalli, shan taba, wasu abinci kuma ko da a matsayin halitta byproduct na waraka.

Curcumin yana bugun radicals kyauta tare da maganin antioxidant sau biyu:

  • Yana warkar da barnar da suke yi.
  • Yana kashe radicals na kansa ( 12 ).

Wannan, bi da bi, yana taimakawa hana cututtuka da yawa, jinkirta ci gaban tsufa, kuma yana kiyaye kyallen jikin ku a cikin mafi kyawun yanayin su.

Wannan anti-mai kumburi da ikon antioxidant shine dalilin da yasa curcumin zai iya taimakawa wajen yaƙar cututtuka da yawa ( 13 )( 14 )( 15 )( 16 )( 17 ) gami da:

  • Ciwon kwakwalwa: Cutar Alzheimer, Dementia, Bacin rai.
  • Matsalar narkewar abinci: zawo, ƙwannafi (dyspepsia), kamuwa da cuta ta hanyar helicobacter pylori (wanda kuma aka sani da H. pylori, kwayoyin cutar da ke haifar da gyambon ciki), cututtukan hanji mai kumburi (IBD), kumburin ciki, ciwon ciki, gyambon ciki, iskar intestinal, irritable bowel syndrome (IBS), rashin ci, colitis ulcerosa, tsutsotsi, Cutar Crohn.
  • Cututtukan metabolism: Babban cholesterol (dyslipidemia), juriya na insulin, nau'in ciwon sukari na 2.
  • Cututtuka: Cututtukan ƙwayoyin cuta da ƙwayoyin cuta, cututtukan huhu, cututtukan mafitsara.
  • Fibromyalgia
  • Bronchitis.
  • mura da zazzabi.
  • Gajiya
  • Lalacewar tsattsauran ra'ayi.
  • Ciwon gallbladder.
  • Ciwon kai
  • Fatar fata
  • Jaundice.
  • matsalolin hanta
  • Matsalolin jinin haila.
  • Daban-daban na ciwon daji, ciki har da kansar nono.

Ana ganin sakamakon tare da ci gaba da shan shayi na turmeric, turmeric a cikin abinci da abin sha, da curcumin kari. Makullin shine a ci gaba da cinye shi ta hanyar da ta dace da ku. Ba ya taimaki kowa da ke zaune har yanzu a kan shiryayye a cikin ma'ajin ku.

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  • Turmeric a dabi'ance ya ƙunshi curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone.
  • mai sauki don amfani
  • Ana ba da shawarar ga mutanen da ba su da abinci, dyspepsia ko jinkirin narkewa, kuma ana ba da shawarar musamman ga gastritis
  • samfurin inganci

#3: Rage ciwo

Rashin ciwo yana ƙara zama ruwan dare. Wannan na iya zama saboda wani bangare na zaman rayuwar mu na zaman kashe wando da matakan damuwa.

Akwai babban labari ga mutanen da ciwo ya shafa rayuwarsu: Turmeric curcumin na iya taimakawa. An samo Curcumin don taimakawa tare da haila, haɗin gwiwa, kashi, tsoka, da ciwon jijiya (ciwon kai da migraines).

Makullin shine ɗaukar a kari na curcumin haka kuma da sauye-sauyen salon rayuwa. Tabbatar da ci gaba da sabunta likitan ku akan kari na turmeric da kuma gyare-gyaren magani.

#4: Turmeric Yana Haɓaka Aikin Kwakwalwa kuma Yana Kashe Cututtukan Kwakwalwa

Kuna so ku ƙara ƙarfin kwakwalwar ku? Turmeric na iya zama sabon abokin ku.

An gano curcumin ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):

  • Yana ƙara aikin kwakwalwa.
  • Yana sauƙaƙawa har ma yana hana damuwa.
  • Yana rage damuwa.
  • Yana inganta lafiyar hankali.
  • Yana hana nau'ikan hauka da yawa, gami da cutar Alzheimer.

Turmeric curcumin na iya ƙara matakan wani fili da ake kira ƙwaƙwalwar neurotrophic factor (BDNF) ( 24 ). BDNF wani nau'i ne na hormone girma musamman ga kwakwalwa.

Mutane da yawa har ma da dabbobin da ke fama da matsananciyar damuwa suna da ƙananan matakan BDNF. Hakanan ana ganin ƙananan matakan BDNF a cikin mutanen da ke da Alzheimer da damuwa.

Godiya ga ikon curcumin don ƙara BDNF, zai iya taimakawa tare da damuwa, damuwa, har ma da Alzheimer's.

Nazarin yanzu yana kallon yuwuwar turmeric na iya karewa, jinkirta ko ma juyar da cututtukan kwakwalwa na tsufa da raguwar shekaru masu alaƙa da aikin ƙwaƙwalwa. Maɓuɓɓugar ƙuruciya na iya kasancewa a kan tarkacen kayan yaji duk tsawon lokaci.

Akwai daruruwan binciken da ke nuna cewa curcumin turmeric yana da kyau ga kwakwalwar ku a cikin gajeren lokaci da kuma dogon lokaci. Idan kuna neman yin aiki mafi kyau akan gwaje-gwaje, gabatarwa, da kuma cikin rayuwar ku ta yau da kullun, lokaci yayi da zaku fara sanya curcumin wani ɓangare na ayyukan ku na yau da kullun.

Idan a halin yanzu kuna fama da tabin hankali ko wata cuta da ke da alaƙa da ƙwaƙwalwa, yakamata ku tattauna ƙara curcumin tare da likitan ku kuma ku yi canje-canjen magani kawai a ƙarƙashin kulawar su kai tsaye.

#5: Nuna Alkawari a cikin Tsaron Ciwon daji

Abin farin ciki, yawan ciwon daji ya ragu a cikin shekaru ashirin da suka gabata. Duk da haka, an kiyasta cewa mutane miliyan 1.7 za su iya kamuwa da cutar kansa a cikin 2018 kuma fiye da mutane 600,000 za su mutu daga cutar kansa.

Idan aka yi la'akari da tsanani da tasirin ciwon daji, yana da muhimmanci a yi amfani da hankali lokacin da ake ba da rahoton abin da zai iya taimakawa wajen jiyya da rigakafi.

Kada ka taɓa zaɓar wani abu maimakon magani. Koyaushe bi shawarwarin likitan ku.

Curcumin ya nuna babban alkawari a cikin ɗaruruwan karatu azaman wani abu wanda zai iya taimakawa hana wasu cututtukan daji, jinkirin ci gaban kansa, da aiki tare da jiyya na ciwon daji ( 25 )( 26 )( 27 )( 28 )( 29 ).

A zahiri, an gano curcumin don zaɓin kashe ƙwayoyin kansa (cancer). 30 ). Hakanan an nuna cewa yana aiki tare da jikin ku don dakatar da haɓakar ƙwayoyin kansa (cancer). 31 ).

#6: Yana ba da kariya daga cututtukan zuciya

Cutar zuciya ita ce ta farko da ke haddasa mutuwa a duniya. Turmeric ba zai iya kawar da kwayoyin halitta ba, amma yana iya kare jikin ku kowace rana don taimakawa wajen hana cututtukan zuciya.

An gano curcumin don hana cututtukan zuciya da rage lalacewa wanda zai iya haifar da cututtukan zuciya.

Its anti-mai kumburi da antioxidant Properties tare taimaka ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).

  • Ƙirƙirar lafiyayyen jijiya da jijiya.
  • Ƙananan LDL cholesterol.
  • Rage hawan jini.
  • Inganta lafiyar tsarin jijiyoyin jini gaba ɗaya.

Hakanan yana taimakawa wajen rigakafin bugun jini da bugun zuciya ta hanyar rage yawan adadin platelet. 38 ).

Lokacin da platelets a cikin jini suka fara haduwa tare (aggregate) a lokaci guda a cikin arteries, jini yana raguwa kuma gudan jini na iya karyewa kuma ya haifar da bugun zuciya ko bugun jini.

#7: Kyakykyawa da kyalli fata

Ana fallasa mu da gubobi da yawa a duk tsawon kwanakinmu. Suna cikin ruwan da muke wanka, da zirga-zirgar ababen hawa, da iskar da muke shaka, da kuma abubuwan da ake kara wa abinci masu cutarwa a cikin abincinmu.

Fatar mu ita ce layin farko na kariya daga waɗannan gubobi da mafi girman sashin jikinmu don lalata jikinmu. Wannan yana sauƙaƙa don ganin dalilin da yasa matsalolin fata suka zama ruwan dare.

Labari mai dadi shine Wannan turmeric yana da kyau don lalata jikin ku.

An samo curcumin turmeric don taimakawa wajen warkar da raunuka, rage kumburin fata, cututtuka na fata, da dispigmentation.

Hakanan zai iya rage bayyanar, ja, da girman kuraje, psoriasis, da eczema flare-ups, duka lokacin cinyewa da kuma lokacin amfani da su a kai. 39 )( 40 )( 41 ).

Sabulu da sauran kayayyakin kula da fata masu dauke da turmeric suna samun karuwa sosai.

Aikace-aikacen Topical yana zuwa tare da damuwa na ɗan lokaci na ɗan lokaci kuma yana lalata duk wani abu da kuka taɓa da gangan yayin da yake jikin fata, amma wannan yana da sauƙin hanawa.

Ajiye sabulun ku ta hanyar da zata hana su lalata ruwan shawa, labulen shawa, da duk wani abu da suka haɗu da shi.

Gwada turmeric a kan ɗan ƙaramin fata kafin a shafa don ganin yanayin jikin ku, kuma kada ku yi amfani da turmeric a madadin magani na cututtuka ko mummuna na fata.

Yadda ake siye da adana turmeric

Lokacin siyan sabbin tushen turmeric, zaɓi tubers na halitta waɗanda ba su da lalacewa da lalacewa.

Ana iya siyan busasshen turmeric na ƙasa a cikin kwalabe ɗaya ko kuma a cikin yawa, kawai tabbatar da cewa yana da kwayoyin halitta kuma a adana shi a cikin akwati marar iska a cikin firiji.

Lokacin zabar ƙarin ƙarin kayan turmeric mai inganci, zaɓi wanda aka bincika mai inganci, ba shi da kayan cikawa da kayan aikin wucin gadi, kuma ya ƙunshi piperine don iyakar fa'idodin kiwon lafiya. Kamar wadannan:

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Damuwar Tsaron Turmeric

Kodayake binciken da yawa ya nuna turmeric don zama lafiya da tasiri ko da a cikin manyan allurai, akwai wasu mutanen da ya kamata su yi kuskure a gefen taka tsantsan:

  • Idan kun kasance ko kuma kuna iya zama ciki, ba a ba da shawarar allurai na turmeric na magani ba.
  • Wannan ganye kuma ba a ba da shawarar ga mata masu tsananin endometriosis ba. Yi magana da likitan ku.
  • Idan kuna da matsalar zubar jini ko kuna shirin yin tiyata a cikin makonni masu zuwa, ba a ba da shawarar turmeric ba. Tattauna batun sake dawowa bayan tiyata tare da likitan likitan ku.

An danganta yawan adadin turmeric mai ban mamaki da tashin zuciya, amai, gudawa, hauhawar jini (ƙananan jini), da hulɗa da wasu magunguna.

Kamar yadda yake tare da kowane canji a cikin abinci, salon rayuwa, da kari, magana da mai ba da kulawa ta farko kuma tare zaku iya yanke shawara game da abin da ya fi dacewa a gare ku.

Hanyoyi masu daɗi don jin daɗin turmeric

An fi sanin Turmeric a matsayin sinadari a cikin curries, tasa tare da yuwuwar mara iyaka.

Abin farin ciki, yana kuma yin sabbin bayyanuwa a cikin abinci kamar gummies masu hana kumburi, latte na zinariya, da santsi.

Yi jin daɗin gwada shi, amma ku sani cewa idan girke-girke ya kira sukari y turmeric, ba ka samun ko daya daga cikin amfanin kiwon lafiya na turmeric. Abubuwan kumburin sukari suna lalata su.

Wataƙila kuna ƙaiƙayi don cin turmeric mai yawa gwargwadon yadda ɗan adam zai yiwu. Fara da zurfafa zurfafa cikin waɗannan masu daɗi kaza curry letas wraps.

Barka da zuwa rayuwa damu da turmeric

Kamar yadda kuke gani, turmeric yana zuwa tare da awo metric ton na fa'idodin kiwon lafiya da alamun hanyoyin da ba su da iyaka don jin daɗin sa.

Tabbatar da debo sabo, busasshen turmeric a gaba lokacin da kuke cikin kantin kayan miya kuma ku fara cinyewa akai-akai. Don samun matsakaicin fa'ida daga turmeric, nemo a curcumin kari wanda kuma ya ƙunshi piperine.

Bayanin abinci

Girman Bauta: 1 Scoop (3g)

sunanmazakuta
Net carbs1.3 g
Kayan mai0.1 g
Amintaccen0.3 g
Carbohydarin carbohydrates2 g
Fiber0.7 g
Kalori10

Source: USDA

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