Amsa: Acai wani nau'in berry ne wanda aka fi girma a Brazil. Duk da samun carbohydrates, kusan dukkanin su fiber ne, yana mai da shi 'ya'yan itacen keto masu dacewa.
Acai, kuma aka sani da: yayi kyau, murrapo dabino, naidi o ina Wani nau'in bishiyar dabino ne musamman daga ƙasashen Amazonian da arewacin Amurka ta Kudu. Amma ba tare da shakka ba, Brazil ce babban mai samar da ita.
Duk da samun 36 g na carbohydrates, 35 daga cikinsu fiber ne kai tsaye. Don haka muna fuskantar 'ya'yan itacen da ke da 1 g na carbohydrates mai sauri ga kowane g 100 na berries. Don haka sanya shi ɗaya daga cikin 'ya'yan itatuwa masu dacewa da keto a can. Amma ba wai kawai wannan ya sa ya zama abincin da aka ba da shawarar akan abincin keto ba. Amma kuma yawan kaddarorin da yake da shi:
Itacen acai ya ƙunshi babban adadin bitamin B, musamman thiamine (bitamin B1). Wannan bitamin yana da mahimmanci ga tsarin mai juyayi, yana taimakawa wajen sha glucose da inganta cututtuka masu juyayi. Hakanan, yana da diuretic sosai saboda yawan abun ciki na potassium da ƙarancin sodium. Har ila yau, ya ƙunshi babban adadin antioxidants kamar polyphenic mahadi, tannins da anthocyanins. Wannan yana jinkirta tasirin tsufa a cikin jiki.
Don haka a nan kuna da wani 'ya'yan itace masu ban sha'awa don ƙara zuwa abincin keto tare da sanannun sanannun:
Bayanin abinci
Girman hidima: 100 g
sunan | mazakuta |
---|---|
Net carbs | 1,0 g |
Kayan mai | 4,7 g |
Amintaccen | 10,0 g |
Carbohydarin carbohydrates | 36,0 g |
Fiber | 35,0 g |
Kalori | 247 |